If i could pass anything on from what Iโve learned over the last year, itโs not only that you can do anything you set your mind to but that doing so will inevitably improve your life in ways you never saw coming. Iโm already looking forward to my next 1/2 marathon ๐
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This half marathon was about progress, perseverance and pride.
Last year, this race was the first half marathon I ever ran. My goal was to finish it, without stopping or injuring myself, which I did.
Iโm also incredibly grateful to be surrounded by an incredible group of supportive friends and family. I love you all and canโt thank you enough for everything you do.
In this clip, @drmitchmtl explains a recent study that looked at the consequences of staying up late vs. going to sleep early. As a #nightowl myself, I found it particularly enlightening. Enjoy!
#themoreyouknow#sleep#HealthyLiving
https://t.co/vDkRC1Q6GJ
Todayโs half marathon life lesson was about perspective.
I went into this one feeling very different than I did with my first one. I was much more excited and much less nervous. I knew what to expect (for the most part) and I was confident in my training.
Because I listened to my body and knew when I could push and when I had to pull back, I finished. And I placed in the top half of all women who competed today.
Iโm proud. And Iโm incredibly grateful to all those who supported me today and throughout my training
Today @drmitchmtl is talking about the dangers of #waterbeads & what you can do to avoid harm. A must watch if you have them at home!! He also discusses #avianflu & its transmissibility in humans.
#themoreyouknow#safetyfirst
https://t.co/XqSp5q8qPD
Izabel Czuzoj-Shulman, LLM student at uOttawa, speaking about "Decarceration and the COVID-19 pandemic : Lessons for broader application" at our McGill-Ottawa graduate health law colloquium @RGHLMcGill
We are happy to announce the launch of the new Trevor Harrison Civic Engagement Scholarship!
โก๏ธ Learn More and Apply: https://t.co/fvQYmx5ZlS
*Applications must be sent by May 20, 2023.