J3University

Your #1 resouce for evidence-based bodybuilding education.
*REGISTRATIONS OPEN THE FIRST WEEK OF THE MONTH*

[Marek Health @marekhealth]

Congrats to Marek Health Athlete, John Jewett, on winning this year’s @VanProShow Open Bodybuilding Title. We can’t wait to see you compete at this year’s Olympia!

@J3University

[J3University @J3University]

Perfect pair of PEDS? Go.

[J3University @J3University]

J3U Level 1 is NOW OPEN

https://t.co/78bMrH0RzM

[J3University @J3University]

FLAMINGO TEST🦩

Made famous by the highly esteemed posing coach @therealposingsensei

[J3University @J3University]

#bodybuilding

[J3University @J3University]

Maybe it's not the wrong corrective exercise!

Its Allosteric Load Management

#Bodybuilding #allostaticload

[J3University @J3University]

Are blood glucose values your go-to?

Relying on them to gauge food sensitivity or readiness isn't ideal. Many factors can skew glucose levels, making them unreliable for precise peak planning.

[J3University @J3University]

Just like a gymnast 🤸 sticks the landing off the triple back flip, you too must land your pose and freeze! #posingcourseavailable

[J3University @J3University]

Shortest, most value adding caption going ‼️

[J3University @J3University]

Esters.. what do you need to know? 👇

#esterification

[J3University @J3University]

Have you completed level 1 + AHO Module?

If yes.. Enroll into J3U Level 2 for our July Intake!

#bodybuilding

[J3University @J3University]

Struggling with acid reflux during the off-season?

The combination of steroids and high food intake can trigger more gastric acid production and slow gastric motility.

To manage this, to start -
- Review your medication list
- Reduce your trigger foods, and

#bodybuilders

[J3University @J3University]

Making unilateral decisions to add food to a plan based on a feeling in a certain moment is ...

[J3University @J3University]

Want to know more? Let us know!

[J3University @J3University]

Weight gain in the offseason. Read below!

https://t.co/xacWN1XYn6

[J3University @J3University]

Enhance offseason gains without oral steroids! #bodybuilding

[J3University @J3University]

Sweating Profusely on Stage!

Sweating can ruin a stage look with too much sheen and even sweating off your tan

What to do about it?

Let us know what you think below!

#bodybuilding

[J3University @J3University]

How does estrogen tie into your physique goals?

Too much or too little can throw off your body's hormonal equilibrium, affecting muscle growth, fat loss, and overall performance.

#bodybuilding #estrogen