JWFITNESSLEICESTER

Personal and group training facility in Queniborough,Leicester.

[Melton Town FC 🔴🔴 @melton_town]

@meltontimes @Sport_England @MeltonBC @MowbrayEdTrust @John_Ferneley @Sport_England @tphollingsworth..Is this the 10 year vision you promised on your remit..to Transform lives and communities through sport??
Blocking a private football club improving there private facilities with there private funds?? Stopping a disability school from keeping fit

[Ollie Bayliss @Ollie_Bayliss]

Melton Town are due to meet Sport England tomorrow.

I understand Sport England has indicated it may remove the objection if Melton Town agree to limit the pitch’s community use.

Sport England is concerned about the impact on a nearby facility planned at John Fernley College.

[JWFITNESSLEICESTER @JAMIEWOODPT]

Great work yesterday from @jjquailey
Working on basic strength movements after a short break over Christmas.
Building the intensity up ready for his next fight on March 7th.

#jwfitness #boxing #strength #power… https://t.co/bIf9JtZTUb

[JWFITNESSLEICESTER @JAMIEWOODPT]

Pull, push, flip, press, drag, sprint, jump, rotate, crunch, throw.... that’s what our Bootcamp sessions involve!

Session times are:

Saturday 9.30-10.30am
Wednesday & Thursday 6-7pm.

Dm now to book your space… https://t.co/Rs7VT16ZUh

[JWFITNESSLEICESTER @JAMIEWOODPT]

Don’t focus on just burning calories.
If you look at the above picture, you can see that your exercise activity thermogenenesis only amounts to around 25%of your daily calories usage.
The other 75% comes from your… https://t.co/JQYIW7G72A

[JWFITNESSLEICESTER @JAMIEWOODPT]

👈🏼Swipe left

Here are 8 tips for you beginners.
Whatever your starting point, there is only one way to go and that is to get better.
Gym and class environments can be daunting, but like anything, once you have done… https://t.co/396Cqh13jS

[JWFITNESSLEICESTER @JAMIEWOODPT]

What else do you need to get yourself off to the best possible start in 2020?
Start date is 13th Jan.
contact us now for more info or to book.
#jwfitness #grouptraining #health #fitness #gym #leicester #muscle… https://t.co/pPIgyElUiL

[JWFITNESSLEICESTER @JAMIEWOODPT]

What else do you need to get yourself off to the best possible start in 2020?
Start date is 13th Jan.
contact us now for more info or to book.

#jwfitness #grouptraining #health #fitness #gym #leicester #muscle… https://t.co/ki3cqDbVGM

[JWFITNESSLEICESTER @JAMIEWOODPT]

Just stumbled across this video from our pre season football program.
Great to see some of the lads excelling this year after putting the hard work in the summer🙌⚽️

#jwfitness #football #soccer #strength #gym… https://t.co/yrZafgWnBt

[JWFITNESSLEICESTER @JAMIEWOODPT]

Our coach Colin putting scarlettmanship1 through a one to one S&C session yesterday.
Building strength and stability from a young age is important for both performance and injury prevention. Learning correct… https://t.co/AMjkRIj1H3

[JWFITNESSLEICESTER @JAMIEWOODPT]

@legs112000uk working hard in yesterday #Suspensiontraining session.
Another great session from our members, always pushing themselves to improve. 💪💪💪

#jwfitness #trx #suspensiontraining #health #fitness #muscle… https://t.co/urKphwzP1N

[JWFITNESSLEICESTER @JAMIEWOODPT]

My client aerialcakeyb pushing everybody’s favourite piece of equipment! 😄
Making them strength gains over the winter ready for her shows in the Spring.
Whatever you are training for, always set yourself a main goal… https://t.co/jE424KGBGC

[JWFITNESSLEICESTER @JAMIEWOODPT]

Great work from our junior S&C crew tonight.🙌
Tonight’s focus strength and stability.
Wednesday night we will be working on footwork, reactions and mechanics of the body.
Get your child booked in.....

#jwfitness… https://t.co/5TSgbugU4m

[JWFITNESSLEICESTER @JAMIEWOODPT]

JW Fitness would like to welcome aboard former Great Britain International athlete Colin Harris.

Colin Harris is a qualified, experienced and motivational Strength and Conditioning coach and has been working… https://t.co/F1K4gQNBXq

[JWFITNESSLEICESTER @JAMIEWOODPT]

#TBT big leg session
Hitting the legs from all angles.
Best thing to get me back on track and motivated is looking back on old videos of me training.
Just need to get this illness out of the way first!
Time to set… https://t.co/lla78YYRuo

[JWFITNESSLEICESTER @JAMIEWOODPT]

Add these two thoracic and shoulder mobility drills into your warm up routine this week...
Thoracic mobility is essential for sports performance and injury prevention.
Having Good extension in the upper back and… https://t.co/2rFJXnJrxZ

[JWFITNESSLEICESTER @JAMIEWOODPT]

Add these two thoracic and shoulder mobility drills into your warm up routine this week...
Thoracic mobility is essential for sports performance and injury prevention.
Having Good extension in the upper back and… https://t.co/fFNvyM9jNe

[JWFITNESSLEICESTER @JAMIEWOODPT]

A couple of clips from a session with my client benrybicki9
Working on some power exercises for the core. The first working core flexion to help generate force when striking the ball and the second working rotation… https://t.co/y4p1oGDSaF

[JWFITNESSLEICESTER @JAMIEWOODPT]

steph_jayhollinshead Focussed ready to smash that tyre!
We always try to include power movements in our classes to give our clients a chance to let off some steam and prepare their body for everyday life.… https://t.co/smPJOiIezk

[JWFITNESSLEICESTER @JAMIEWOODPT]

This mornings #hiit & #core session working hard as usual.
Remember all this month we are offering a free trial session for new clients. To claim yours contact [email protected] or DM us.
All abilities… https://t.co/CeaCupa9c6