Having a bad day/week? Go outside, buy a pizza and give it to a family/person in need.. Count your blessing cause it’s people with real struggles right outside.
When you realize you are skidding back into bad habits or negative thinking catch yourself but do not punish yourself. If anything this is a positive because it means you are working towards something and your standards are changing…
#handlebusiness
Most people would be better off waking up early, even if they're a night owl.
80% of your bad habits happen after 8:30pm.
If you went to bed early, you would avoid them and see a jump in quality of life.
But that's why people don't do it.
They're addicted to feeling terrible.
We know exactly what we should be doing to reach our goals… We can literally list out each step. But without even realizing it, we can be moving in the opposite direction. It’s like driving a race the wrong way. It doesn’t matter how fast you’re going, the quicker the worse.