Jennifer Brilliant

yoga teacher, yoga therapist & studio owner, wife, mom, dancer, singer, reader, once upon a time knitter

[Jennifer Brilliant @JBYogaBrooklyn]

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[Jennifer Brilliant @JBYogaBrooklyn]

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[Jennifer Brilliant @JBYogaBrooklyn]

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[Jennifer Brilliant @JBYogaBrooklyn]

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[Jennifer Brilliant @JBYogaBrooklyn]

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[Jennifer Brilliant @JBYogaBrooklyn]

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[Jennifer Brilliant @JBYogaBrooklyn]

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[Jennifer Brilliant @JBYogaBrooklyn]

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[Jennifer Brilliant @JBYogaBrooklyn]

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[Jennifer Brilliant @JBYogaBrooklyn]

This is a free and easy way to beat stress, experts say https://t.co/ONmqCxctb6 via @nypost

[Jennifer Brilliant @JBYogaBrooklyn]

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[Jennifer Brilliant @JBYogaBrooklyn]

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[Jennifer Brilliant @JBYogaBrooklyn]

Exactly how much you should sit, stand, walk and sleep for optimal health https://t.co/NfnKxzK3wL via @nypost

[Lori Shemek, PhD @LoriShemek]

Research has shown that stretching can reduce all-cause mortality. We now know stretching is key to slower aging and quality of life - all ages.

Interesting: those who did flexibility exercises at least five times a week had a 20% lower risk of dying during the follow-up period than those who didn't stretch at all. That was slightly better than the risk reduction associated with high volumes of aerobic exercise and resistance training.

Stretching for just 5 minutes every day can have a big impact on your health. Don't rush it, add it to a habit you already have and keep it simple!

The Benefits of Stretching:

1. More Strength
2. Reduced Arterial Stiffness - Heart Health
3. Improved Performance
4. Joint Health

👉 Consistency is a key factor.

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[Jennifer Brilliant @JBYogaBrooklyn]

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[Jennifer Brilliant @JBYogaBrooklyn]

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[Jennifer Brilliant @JBYogaBrooklyn]

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[Jennifer Brilliant @JBYogaBrooklyn]

Is your favorite produce safe to eat? Strawberries, spinach top 2024's ‘Dirty Dozen’ list https://t.co/IU3QaDUcor via @nypost