And just like that the season is over! Congrats to the girls for qualifying for and competing at NBNO! Katriel was 6th in RS high jump. She was also 15 in triple and Anna top 20 in the freshman 800!
To the runners out there...
There are roughly 10 weeks of summer training or 70 days. Do you want to know the secret to having a great fall? You don't have to have great workouts this summer. You don't have to run high mileage.
TRAIN CONSISTENTLY - at minimum 60 out of 70 days
The John Champe Track and Field team competed against other Loudoun County schools at the LoCo Invitational Meet on Saturday, April 29th.
View Bill Vocke's photos here https://t.co/xXW3s8E6d0
@JCHSHYPESQUAD@ChampeSports@NVOrthodontics@JCHSXCTF
Congratulations to Katriel Amoyaw c/o 2023 for receiving her first offer to William & Mary!
55m - 7.37, HJ - 5-6, TJ - 34-8.25
https://t.co/4llrNqw3kJ
Athletes: What's in your control these final weeks?
• Sleep
• Hydratation
• Visualizing the race
• Being the "right level" of excited for the race
Two things that aren't in your control
• The weather
• Course conditions
Focus on what you can control, not what you can't.
Football: John Champe holds off Briar Woods to get Win #1. Knights senior quarterback Patrick Bryan throws for 351 yards and 3 TDs. Junior receiver Greg Spiller 6 receptions for 145 yards and 2 TDs.
@ChampeKnightsFB 36, @BWHSFootball 25 FINAL
@LoCoSports#LoCoFootball
Football: Two plays later, John Champe senior quarterback Patrick Bryan hits junior receiver Cameron Petrey with a 36-yard touchdown pass. Bryan PAT.
@ChampeKnightsFB 29, @BWHSFootball 25 with 8:57 left 4Q
@LoCoSports#LoCoFootball