JCHS Cross County & Track and Field

Hard work beats talent when talent doesn’t work hard.

[Quinn Holler @QHollerVJA]

Percent of players in the Super Bowl who ran track in HS:

49ers: 64%
Chiefs: 58%

#SpeedKills

[Frostburg State Athletics @frostburgsports]

Aldie➡️Frostburg

@FrostburgFB and Frostburg welcome Isaiah 🐾

[JCHS Cross County & Track and Field @JCHSXCTF]

XC strength training for tomorrow has been canceled

[JCHS Cross County & Track and Field @JCHSXCTF]

And just like that the season is over! Congrats to the girls for qualifying for and competing at NBNO! Katriel was 6th in RS high jump. She was also 15 in triple and Anna top 20 in the freshman 800!

[Clark Rivers @ClarkInTheDec]

To the runners out there...

There are roughly 10 weeks of summer training or 70 days. Do you want to know the secret to having a great fall? You don't have to have great workouts this summer. You don't have to run high mileage.

TRAIN CONSISTENTLY - at minimum 60 out of 70 days

[Viva Loudoun @VivaLoudoun]

The John Champe Track and Field team competed against other Loudoun County schools at the LoCo Invitational Meet on Saturday, April 29th.

View Bill Vocke's photos here https://t.co/xXW3s8E6d0

@JCHSHYPESQUAD @ChampeSports @NVOrthodontics @JCHSXCTF

[Cazz Veney @CazzVeney]

Blessed to announce that I have qualified for Nationals in the 4x1 & 4x2 meter races! #AGTG @ChampeAthletics @JohnChampeHS @LoCoSports @JCHSXCTF

[Cam Petrey @CamPetrey]

A blessing to receive my first D1 offer from Alabama State University! Beyond grateful for this opportunity. @coach_gresham @LeeMCarter3 @ChampeAthletics @ChampeKnightsFB

[Brandon Evans @_coachevans]

Your 7v7 coach should want you running track, but I’ll jump back over to my business

[JCHS Cross County & Track and Field @JCHSXCTF]

Congratulations to Katriel Amoyaw c/o 2023 for receiving her first offer to William & Mary!
55m - 7.37, HJ - 5-6, TJ - 34-8.25

https://t.co/4llrNqw3kJ

[World Athletics @WorldAthletics]

54 years ago, @DickFosbury1 changed an event with one jump 🙌

[Jay Johnson @coachjayjohnson]

Athletes: What's in your control these final weeks?

• Sleep
• Hydratation
• Visualizing the race
• Being the "right level" of excited for the race

Two things that aren't in your control

• The weather
• Course conditions

Focus on what you can control, not what you can't.

[MileSplit DMV @MileSplitDMV]

An absolutely perfect morning at #OatlandsInvitational

Racing kicks off at 9:00 AM!

[Viva Loudoun @VivaLoudoun]

9/14/22 - An Indy HS runner closes in on victory in last week's tri-school boys' XC meet with John Champe at Lightridge

Close in on more great form from Jeff Scudder: https://t.co/yn1nW9EHwp

@JCHSXCTF @ChampeSports @IndependenceAt1 @indyathleticsva @LightridgeABC

[Viva Loudoun @VivaLoudoun]

9/14/22 - The Independence & John Champe girls XC teams travelled to Lightridge last Wednesday for a tri-meet.

Run to this link for more from Jeff Scudder: https://t.co/DgEFd7HwDd

@ChampeSports @JCHSXCTF @IndependenceAt1 @indyathleticsva @LightridgeABC @LightridgeHS_AD

[Champe Athletics @ChampeAthletics]

The Boys are off and running in the Cedar Run Mini Meet

[Champe Athletics @ChampeAthletics]

Girls cross country took on the Cedar Run District in a Mini meet. @TheChampeAD

[Owen Gotimer @BigO_Gotimer]

Football: John Champe holds off Briar Woods to get Win #1. Knights senior quarterback Patrick Bryan throws for 351 yards and 3 TDs. Junior receiver Greg Spiller 6 receptions for 145 yards and 2 TDs.

@ChampeKnightsFB 36, @BWHSFootball 25 FINAL

@LoCoSports #LoCoFootball

[Owen Gotimer @BigO_Gotimer]

Football: John Champe senior defensive back Calvin Cosenke scoops up a fumble and returns it 32 yards for a touchdown. Bryan PAT.

@ChampeKnightsFB 36, @BWHSFootball 25 with 4:57 left 4Q

@LoCoSports #LoCoFootball

[Owen Gotimer @BigO_Gotimer]

Football: Two plays later, John Champe senior quarterback Patrick Bryan hits junior receiver Cameron Petrey with a 36-yard touchdown pass. Bryan PAT.

@ChampeKnightsFB 29, @BWHSFootball 25 with 8:57 left 4Q

@LoCoSports #LoCoFootball