Jamie Drew

Personal Trainer, SGX Coach at OCR Academy, Running Addict, Spartan.

[Jamie Drew @JChef21]

#MedalMonday

This weekend I tackled the #LumberjackChallenge at runottawa #ORW.

The… https://t.co/96LkhxHIQz

[Jamie Drew @JChef21]

What are you doing this Saturday (May 27) morning?

runottawa Race Weekend starts at 3 with the… https://t.co/6epAu4xiLf

[Jamie Drew @JChef21]

#PostWorkout #Breakfast

Enjoying the beautiful weather on the start of this long weekend.… https://t.co/heS1UdN9DH

[Jamie Drew @JChef21]

Wishing I was on the trails this morning. Still not recovereed fully from last Saturday's goal… https://t.co/x43x6gopm2

[Jamie Drew @JChef21]

#MobilityMonday

The 3beaversracing #BlackFlyTrailRace left my ankles feeling pretty tight.… https://t.co/lhVZzYI316

[Jamie Drew @JChef21]

Yesterday was the 3beaversracing #BlackFlyTrailRace. It was an epic, wet and muddy race!

Check… https://t.co/xhAwi7ODdl

[Jamie Drew @JChef21]

On Fridays, we have fun with m.hearts13.

Bob likes to follow Mell around where ever she goes. I… https://t.co/SMzrRRcwzz

[Jamie Drew @JChef21]

1 year ago I left the kitchen life behind after 17 years, and pursued the fitness life, starting… https://t.co/pkxR4CX1BA

[Jamie Drew @JChef21]

#LetsRoll

Thank you @jennasyoga for the Tune Up Balls!

If you want some balls, send me a… https://t.co/eyXZ9eXaeP

[Jamie Drew @JChef21]

This is why I do what I do!

You guys come to class, kick ass, conquer goals, and leave smiling!… https://t.co/5RIYPRSI9C

[Jamie Drew @JChef21]

Hey guys! I've got some open availability for Personal Training!!!

Send me an message, or email… https://t.co/3kLlTTXUGF

[Jamie Drew @JChef21]

Here's Rhonda, member of team DLS, nailing her new Deadlift PR!

She's setting goals, and… https://t.co/GDxSdUFkEd

[Jamie Drew @JChef21]

Hit up Wolf Trail this morning with n_bidin13 and ran into @trace_rn too!

Such a beautiful day.… https://t.co/ShyqRvriNv

[Jamie Drew @JChef21]

@jennasyoga FINALLY made an appearance in my ObstacleFit Bootcamp!

The weather was perfect, so… https://t.co/Qso0zoGyyF

[Jamie Drew @JChef21]

#WorkoutWednesday

Ok, who Fartleked!

If you want to gain speed in your run, but have never… https://t.co/dtPv0xV9Hb

[Jamie Drew @JChef21]

Enjoying a @broadheadbeer Bodacious Blueberry on the @craftottawa patio with #RunToBeerOttawa.… https://t.co/qTapLp0eqG

[Jamie Drew @JChef21]

Beautiful day for a run at Wolf Trail this morning with these gents, my teammate… https://t.co/3EE6b7OnkG

[Jamie Drew @JChef21]

Training isn't all about the weight lifting and the "GO! GO! GO!"

Stretching and Foam Rolling… https://t.co/cKHqsTkpVi

[Jamie Drew @JChef21]

Tonight's #ObstacleFitBootcamp is going to be fun! Hope you're ready!

#ObstacleFit #Bootcamp… https://t.co/G6a50rWTWK

[Jamie Drew @JChef21]

#Motivation. It's that flame inside each and every one of us. Others can help fan your flame,… https://t.co/DqAC2dmQkd