Jacob Crystal

ISU ‘26

[Dordt Defender Athletics @dordtdefenders]

Congrats to Alex Huisman.
Dordt football's 1st 3x NAIA All-American
2nd Team honors for the Pella native

[Dordt Football @DordtFB]

Nothing quite like heading to the pool to finish practice! On top of that the people got they wanted: Coach Smartnick off the diving board😎 #DefenderWay

[Joe Kenney @AO1CoachKenney]

@DordtFB D-Line and Specialist Picture! 9 Days till Game Day! #DefenderWay

[DLineVids @dlinevids1]

RT this and you’ll get double-digit sacks this season!

Ignore and you’ll get benched! #sacksandstats

[ADM S&C @StrengthAdm]

🚨New All-Time Record🚨
1️⃣0️⃣3️⃣5️⃣ LBS
@JCrystal53 wraps up his career at ADM with the highest Big 3 total ever!

Freshman Senior
Squat-225 ➡️ Squat-455
Bench-145 ➡️ Bench-315
Clean-155 ➡️ Clean-265

His Big Three as a freshman➡️525LBS…trust the process!!!

[Jacob Crystal @JCrystal53]

You won’t find a harder worker than @cademorse0

[Cade Morse @cademorse0]

Tuesday morning max out numbers:

Height: 5’11”
Weight: 175lbs

265 lb bench✅
4.16 sec. pro-agility✅

@StrengthAdm @ADMFootball

[ADM S&C @StrengthAdm]

🚨New All-Time Record🚨
@JCrystal53 breaks his own record putting the new mark at 455lbs! Incoming freshmen take notice, four years ago his 1 RM was 265lbs. This is what consistent hard work looks like!!

[Jacob Crystal @JCrystal53]

Proud of @vincebenetti and my throwers group that helped do a spring cleaning for a fellow community member last night!
@ADMBoysTF
#PayItForward

[Dordt Defender Athletics @dordtdefenders]

🏈 The 2022 @DordtFB schedule is here! The Defenders will open their season on the road at Briar Cliff before hosting Morningside in the home opener.

#GoDefenders ⚔️

[ADM Tigers @admactivities]

We'd like to take time to thank Coach Hatchitt for his contributions to ADM Wrestling and we are so excited for him to stay active in the program. #TigerEdge

[Matt Dufoe @DufoeMatt]

Excited to announce my commitment to Wartburg. Thank you to all the people who have supported me through making this decision. Go Knights! #AGTG @CoachWheels16 @WartburgFB @ADMFootball

[Dordt Football @DordtFB]

#NSD22

We are excited to welcome @JCrystal53 to #DefenderNation.

🎥 : https://t.co/Z0X7d01fp3

#DefenderWay | @dordtuniversity | @dordtdefenders

[Jacob Crystal @JCrystal53]

Congrats my man well deserved!!!

[Gabe Heitz @HeitzGabe]

I am excited to announce that I will be continuing my academic and athletic careers at Northwestern College! I am very grateful for this opportunity and would like to thank everyone who has helped me with this decision. @nwc_fb @CoachBKirch @coachmmmcc @ADMFootball

[Coach Schrader @coach_schrader]

Coach @LewisCaralla is spot on. 🔥☄️🧨
@ADMFootball @AdmSoftball @ADMBoysTF @ADMGirlsTrack

[ADM Tiger Football @ADMFootball]

Congratulation to @DufoeMatt on being selected to participate in the 2022 Iowa Shrine Bowl. This is a tremendous honor and we are excited for Matt to represent our program, school and community in this game! #BeTheStandard #TTW #ETW

[Dordt Football @DordtFB]

#DefenderNation - help us welcome Jacob to the family!

#DefenderWay

[ADM S&C @StrengthAdm]

🚨New ADM Squat Record🚨
@JCrystal53 gives 430 LBS a ride this morning to become our new record holder!!

[Coach Lynn Nutt @_CoachNutt]

Had some really good post-season conversations with our @DordtFB Defensive Line.

My favorite question - "what is the best part of being on this DL?"

These are their answers 👇

#FTF | #TheDifference