Joanna Taverner from #21Again #BBC #BBC3

Watch me on #21again on the BBC and #Netfilx. Posing Coach, Choreographer and Dance Teacher. Trying to live my best life 😉
#vestibularmigraine #migraine #bppv

[Joanna Taverner from #21Again #BBC #BBC3 @JDT007]

Here we are :)

[BBC Three @bbcthree]

Can this undercover mum convince her date that she's 21?

21 Again is on BBC iPlayer now – https://t.co/4JwqXM1kLF

[Joanna Taverner from #21Again #BBC #BBC3 @JDT007]

My heart ❤️

[Luccas @Shery_cricket]

My autistic little brother came home smiling because a group of boys invited him to sit at their lunch table.

I immediately got suspicious.

Kids had mocked him for years.
Copied the way he talked.
Laughed when he got overwhelmed.

So when he excitedly told me,
“They saved me a seat today,”
my heart sank.

I thought it was another setup.

The next afternoon, I secretly went to the school during lunch.

I watched from across the cafeteria expecting to see them humiliate him.

Instead, I saw one boy move his backpack off the chair beside him and say,
“Hey man, we waited for you.”

Another had brought my brother his favorite chocolate milk because he remembered he liked it.

Nobody laughed at him.
Nobody mocked him.

For the first time in years…
my brother looked relaxed around other kids.

When school ended, one of the boys stopped me outside and said,
“He makes lunch better. He’s the nicest person here.”

I drove home crying harder than my brother ever did.

[feyisayo 💸 @feyiszn]

I honestly cannot overemphasize this but please start living & enjoying your life. Your life is passing by daily and all you’re doing is working, paying bills, & overthinking stuff you can't change. Start taking trips and treating yourself. Have fun with this life. You only get 1

[Richkhid @Richkhid132]

It's not easy when you have an overthinking mind with a sensitive heart.

[Love Music @khnh80044]

The older I get, the more I understand that real happiness is a quiet life, a safe home, peace of mind, and being around people who feel good for your soul ✨💞💓

[liminal @Liminal1988]

What made me finally detach?

[liminal @Liminal1988]

It will be the silence you always wanted.

[blue @bluewmist]

My therapist told me:

“When a person grows up feeling unseen, they learn to love by over-giving. They pour into everyone else, hoping that, one day, someone will finally pour back into them. So they become the care taker. The fixer. The one who shows up, even when no one shows up for them.”
And the hardest part? Deep down, they're not trying to be strong. They're just waiting for someone to do for them what they've spent their whole life doing for everyone else.

[SILENT~NOISE 🪷 @CookieKL]

Don't play #victim for the #chaos you started...
🙄😡🔥🎯🚩🚩🚩💯💯

[⋆ @lowkeyalbert]

"you handled it so well" no i didn’t i went insane, lost my spark, distanced myself from everyone and hated myself.

[Barbie @themurdamami]

There’s no coming back from certain things, and I don’t think people really understand that. Some damage doesn’t get undone, and once it changes how you see someone, that’s it. Not everything deserves a second chance, no matter how sorry they are.

[👑 J³ABz👑 @Jabz_CFC]

Rihanna grew up in poverty in Barbados, often going to school with worn-out shoes and sometimes walking barefoot when they broke. One of her teachers, Miss Roberts, quietly bought her a new pair with her own money and never told anyone. Rihanna later said she cried wearing them. Years later, after becoming a global superstar and billionaire, she reportedly learned Miss Roberts was retired and struggling. She bought her a house and continues supporting her with monthly financial help. A simple act of kindness became a lifelong circle of gratitude and love.

[Ryan Daigler - Exposing Narcissistic Abuse 🚩🚩 @Ryan_Daigler]

Survivors of narcissistic abuse are often triggered by:

• Yelling, screaming, or someone raising their voice — even without malice
• Sudden silence or someone going cold
• Someone’s mood shifting without explanation
• Feeling watched, monitored, or scrutinized
• Feeling trapped or unable to leave a situation
• Crowded or chaotic environments
• Anniversaries, holidays, or birthdays
• Confrontation of any kind
• Having their memory questioned
• Seeing their abuser’s name or face, or hearing their voice
• Anything that reminds them of their abuser
• Someone being overly nice or complimentary

[Lissa♥️♥️ @lizzkelly7]

My therapist told me, “Women who grew up in broken and dysfunctional homes don’t always have big dreams. They only dream of having a home no one can take away and a person who won’t abandon them.”

[Phiona Kyeru @kyeruphiona]

A coworker died yesterday morning😭.
​HR knew by 9 :00 AM, but they kept us working all day. They finally told us around 4 :30 PM, then had the nerve to say, "You can head home early if you need to"—knowing we all finish at 5: 00 PM anyway.
​This morning, it’s back to "business as usual." Some of my friends are literally sobbing at their desks, but they’re expected to work and be productive. No time to grieve.
​It’s a cold reality. Within a week, the company will have his job posted online. Within a month, someone else will be sitting in his chair.
​But his family ,his children will still talk about him every day,they will ask where is daddy , His wife will mourn him for ages ,he was the love of her life .
​At work, we are just a "resource" that can be replaced in a week. At home, we are the world. Stop giving your best energy to a desk that will forget you, and giving the "leftovers" to the people who never will.

[goma @soigomaa]

Whenever l am slightly disrespected by a man, I remember my favorite Michelle Obama lore. There's a story about them dining at a restaurant when they learned the chef used to be Michelle's high school boyfriend

Barack joked,
lf you were still with him, you could have been the owner of this nice restaurant."

Michelle replied,
"No. If I were still with him, he would have been President of the United States."
And that's the energy every woman should have about her own worth.