JDarPT

Personal Trainer | Helping Others Achieve Optimal Health | Follow The Journey | JDARPT5OFF (Discount code)- @MEAT4MUSCLES

[JDarPT @JDarPT]

#TuesdayFatBurnerChallenge

This week members went head to head in completing an AMRAP⏰

8 exercises prescribed as man rounds as possible

#JDarPT
#FatBurner
#Members
#Challenge
#Fun
#Leaderboard
#Cardio
#Group
#Birmingham
#HallGreen
#Solihull
#6Weeks https://t.co/qNISQ4eY2D

[JDarPT @JDarPT]

I posted a new video to Facebook https://t.co/mAPaLBOwUC

[JDarPT @JDarPT]

#CoachingTipTuesday

AMRAP Training For Fat Loss

Part of the fat loss equation is to perform HIIT training💪🏽 We deep dive into why and how strength/HIIT training is effective for fat loss. In this video we discuss an... https://t.co/ogBAWRxRtn

[JDarPT @JDarPT]

All smiles and fun at the end of the line..

#JDarPT
#WolfRun
#Race
#Finish
#Team https://t.co/JBo5ZgJcSU

[JDarPT @JDarPT]

#NutritionTip

Making something to eat quickly doesn’t have to be unhealthy. All you need is knowledge and some discipline.

Try this delicious quick and easy high protein porridge 👌🏽 https://t.co/NnREKFGgv1

[JDarPT @JDarPT]

https://t.co/3YloQSZsvY https://t.co/tDoBTm1zbP

[JDarPT @JDarPT]

I posted a new video to Facebook https://t.co/r1v7KkxTe7

[JDarPT @JDarPT]

#WolfRun

Want to join JDarPT in the Wolf Run this Sunday?

Put yourself to the test and race with @jdarpt & the team💪🏽

#JDarPT
#WolfRun
#Leamington
#Fitness
#Health
#10k
#Obstacle
#Race @ The Wolf Run! — at The Wolf Run! https://t.co/GFfhjxuFUG

[JDarPT @JDarPT]

#TuesdayFatBurnerChallenge

This week members went head to head in completing max reps⏰

8 exercises prescribed, as many reps on each

#JDarPT
#FatBurner
#Members
#Challenge
#Fun
#Leaderboard
#Cardio
#Group
#Birmingham
#HallGreen
#6Weeks https://t.co/TDOhY8unlq

[JDarPT @JDarPT]

#CoachingTipTuesday

EMOM Training For Fat Loss

Part of the fat loss equation is to perform HIIT training💪🏽 We deep dive into why and how strength/HIIT training is effective for fat loss. In this video we discuss an... https://t.co/Yc5tAnLgOF

[JDarPT @JDarPT]

I posted a new video to Facebook https://t.co/elS9dsLeKU

[JDarPT @JDarPT]

Coach Earl presenting 4 key principles of fat loss. Calories, Protein, Training, Previous Mistakes https://t.co/bVs2dRVtnG

[JDarPT @JDarPT]

#WorkoutWednesday

Try this kettlebell sequence, as many rounds in 5min.

Awesome for building both upper and lower body strength & good for really engaging the core.

5 reps each for the given exercises. I managed just... https://t.co/0rgqYYijF8

[JDarPT @JDarPT]

#FatBurnerChallenge🔥

Fastest Time Finish

This week members went head to head, to complete 2 rounds of 8 exercising for quickest time.

Awesome work from members💪🏽

#JDarPT
#FatBurner
#Strength
#Challenge
#Health
#Transformation
#6Weeks
#Lifestyle... https://t.co/FqfVh5D1Kp

[JDarPT @JDarPT]

How To Perform HIIT Session

Burn fat by learning what it takes to create a HIIT program. As part of our FitIn30 programme we use HIIt style workouts to burn fat in those stubborn areas.

Full video goes up in our... https://t.co/gSyoBnx2S4

[JDarPT @JDarPT]

How To Perform HIIT Session

Burn fat by learning what it takes to create a HIIT program. As part of our FitIn30 programme we use HIIt style workouts to burn fat in those stubborn areas.

Full video goes up in our exclusive members only area... https://t.co/tvKMZGIBrC

[JDarPT @JDarPT]

#MemberAppreciation

Well done to Yaseen. He has shown a great commitment to his 6 week’s challenge. Dropped 7lbs and 3% body fat💪🏽

Keep at it!
Yaseen Sajawal https://t.co/Tx7RjnRG4m

[JDarPT @JDarPT]

#NutritionTipThursday

Finding something to eat quickly doesn’t have to be unhealthy. All you need is knowledge and some discipline.

Try this tasty quick high protein & low calorie snack to keep you going🍗

#JDarPT... https://t.co/eYvJxv8O4N

[JDarPT @JDarPT]

#TuesdayFatBurnerChallenge

All groups going to work on today’s fat burner 🔥

Workouts are fun & challenging, in a friendly atmosphere💪🏽

#JDarPT
#FatBurner
#Challenge
#Birmingham
#Results
#6Weeks https://t.co/2V2dYVTLLY

[JDarPT @JDarPT]

#CoachingTipTuesday

HIIT Training For Fat Loss

Part of the fat loss equation is to perform HIIT training💪🏽

We deep dive into why and how strength/HIIT training is effective for fat loss. Full video up in our exclusive... https://t.co/J3xLzzurCZ