Your minimum base fitness level should be:
- 40 push-ups
- 8 pull-ups
- 100 squats
- 2km run without stopping
If this sounds unrealistic, you have SERIOUS work to do my boy.
This biggest workout mistake is changing your workouts every damn time you hit the gym. True progress is made when you stick to the same workouts while adding more weight or more reps. Please for the love of God stop changing your workouts.
Friendly reminder you should NEVER complain about having to workout.
Youβve been blessed with a fully capable body that can do incredible things, be GRATEFUL.
Some people would KILL for that.
Take full advantage of this blessing by working to build the best damn body you can.
One of the greatest cheat codes in life is to never get offended. Train yourself to have a thick skin. Don't take things personally. Let others disagree with you. Being easily offended means you're easily manipulated. Want more peace? Avoid getting offended.