Janice Francis-Irwin

Former World Karate Champion offering Fantastic, Fun and Effective Fitness classes Caribbean Style. Weekly SOCA Combat, Pump & Tone & BootYcamp

[Janice Francis-Irwin @JFIfitness]

https://t.co/5KnlG2wRck

[Janice Francis-Irwin @JFIfitness]

JFI FITNESS changes to weekly class schedule at Ilford Sports Club IG1 1FY:

>From Weds 15th Nov 8.15-9.15pm -... https://t.co/zRksbsKj63

[Janice Francis-Irwin @JFIfitness]

UPDATED Weekly Classes in ILFORD (I have some new times)

MONDAY - Soca Combat - 8.30-9.30pm at Fitness First... https://t.co/MxhgLRjWzD

[Janice Francis-Irwin @JFIfitness]

Soca Pump n Tone 9.00-10.00am. Text me 07818 000643 if you'll be coming. Starting this Sat 16th Sept At the Ilford sports club.

[Janice Francis-Irwin @JFIfitness]

Saturday 16th Sept, Tuesday 19th Sept, Thursday 21st Sept.

Saturday 14th Oct, Tuesday 17th Oct, Thursday 19th... https://t.co/VR7tVsyCul

[Janice Francis-Irwin @JFIfitness]

As it is back to school you know what that means.... Start of the Karate Autumn Term too !!!
Any New Beginners... https://t.co/PmSkI0cgZE

[Janice Francis-Irwin @JFIfitness]

I will be celebrating my birthday in Masquerade, I hope you'll join me! https://t.co/suIDUkow8j

[Janice Francis-Irwin @JFIfitness]

https://t.co/qF1pXiijT7

[Janice Francis-Irwin @JFIfitness]

Fitness Classes for the coming week!

Mon 14th - Soca Combat 8.30-9.30pm IS ON at Fitness First Ilford IG1 1NJ... https://t.co/0G4JzFeLrt

[Janice Francis-Irwin @JFIfitness]

10% DISCOUNT WILL BE GIVEN IF YOU BOOK BEFORE START DATE 24TH JULY
24th -27th July 2017
Fast Track Introduction... https://t.co/GfJEB1IWvc

[Janice Francis-Irwin @JFIfitness]

TONIGHT !! Soca-cise (from 7 - 7.45pm ) and Ragga Tone (from 7.45 - 8.30pm)! Everyone welcome NO BOOKING REQUIRED... https://t.co/vnfQwl4YJx

[Janice Francis-Irwin @JFIfitness]

We do 2-4-1 Thursdays!
You can either do TWO classes (Soca-cise & Ragga Tone ) for the price of ONE or TWO people... https://t.co/41tOBk53hw

[Janice Francis-Irwin @JFIfitness]

Community Family Fun Day

[Janice Francis-Irwin @JFIfitness]

This is #Soca #Combat. For newcommers to #fitness right through to advanced... Contact me to now reserve your... https://t.co/0HWAMeYHLf

[Janice Francis-Irwin @JFIfitness]

REMINDER!
Bootcamp class is ON tonight at Ilford Sports club .8.15-9.15pm
3 Cricklefield Place IG1 1UE!

[Janice Francis-Irwin @JFIfitness]

THIS FRIDAY 7th April
Classic Movie Night
at
Ilford Sports Club IG1 1UE
"Uptown Saturday Night" provided by... https://t.co/K97HxffAz9

[Janice Francis-Irwin @JFIfitness]

MONDAY. SOCA AEROBICS at 8.30pm 9:30 PM - With Janice @ Fitness First 261 to 275 High Road Ilford IG1 1NJ... https://t.co/Jkl5N6YchT

[Janice Francis-Irwin @JFIfitness]

An awesome #Soca Pump & Tone tomorrow #Ilford Sports Club IG1 1UE 10.30-11.30am. An exhilarating start to my #weekend #women #ladiesfitness

[Janice Francis-Irwin @JFIfitness]

Thank you to all everyone that attended last nights Ladies only boot camp!

Remember tonight's Thursday men only... https://t.co/RgXHy74YpU

[Janice Francis-Irwin @JFIfitness]

I posted a new photo to Facebook https://t.co/NDMOVRUTUR