JFMULTISPORTCOACHING

Owner of professional quality endurance coaching company, specializing in endurance sports. Athlete focused coaching.

[JFMULTISPORTCOACHING @JFMULTISPORT]

Hi all my followers on JF Multi Sport, please follow @eeecoaching this is new company branding lots of tips and advice

[JFMULTISPORTCOACHING @JFMULTISPORT]

Guys/gals for upto date tweets follow me on @eeecoaching for latest in endurance training and racing

[JFMULTISPORTCOACHING @JFMULTISPORT]

Off out riding with Specialized this morning! Testing some great bikes!

[Mud Island Adventures @MIAdventures]

Feeling a little beaten up today thanks to @JonFearne. I reckon this toffeenut latte will cure it.

[Mud Island Adventures @MIAdventures]

..now to get out for a "gentle" ride with @SRAMcc. Just got to spin the acid out of my now very tired legs! #TeamMIA

[Mud Island Adventures @MIAdventures]

Just had my VO2 and lactic threshold test with @JonFearne and @MarcHughes8. Looking forward to seeing the results and comparing next time..

[JFMULTISPORTCOACHING @JFMULTISPORT]

Ok 4 bike protocols done, now 2 run max tests and one more bike!! All athletes working dam hard.

[JFMULTISPORTCOACHING @JFMULTISPORT]

First athlete through v02 bike test! Great result 6 more athletes to go through!!

[stonehenge cycles @stonehengecycle]

Sworks Roubaix SL4 arrived today ready to be built into an amazing machine. Shimano Ui2 and fulcrum racing zeros mmmn

[JFMULTISPORTCOACHING @JFMULTISPORT]

Still feeling rough another day no training!

[JFMULTISPORTCOACHING @JFMULTISPORT]

Lovely 30min run and into the gym!! Feeling motivated!

[JFMULTISPORTCOACHING @JFMULTISPORT]

Amazing club road ride last night!! was a hard hilly route with everyone working dam hard!

[JFMULTISPORTCOACHING @JFMULTISPORT]

Choosing your event goals for next year? Want to get to the start line in best physical and mental state? Get intouch, see how we can help

[JFMULTISPORTCOACHING @JFMULTISPORT]

On route to Austria to ride the Imst-ischgl stage of the Trans Alps!!

[JFMULTISPORTCOACHING @JFMULTISPORT]

Cervelo P5 size 56 tri model in at Stonehenge Cycles now. Only 4 of these bike on UK shores so best be quick!!!

[JFMULTISPORTCOACHING @JFMULTISPORT]

Rude people out running, I always try and great all fellow early morning runners or cyclist, why do some just ignore you?

[JFMULTISPORTCOACHING @JFMULTISPORT]

New demo conti 29er tyres turned up get them fitted and off to test on southdowns!!

[JFMULTISPORTCOACHING @JFMULTISPORT]

Off coaching in Austria on Monday Trans Alp MTB coaching will be great fun! Endurance sports rock!

[JFMULTISPORTCOACHING @JFMULTISPORT]

Off to the Alps for 10 days of great training!!! With 12 athletes going to be great.

[JFMULTISPORTCOACHING @JFMULTISPORT]

Checkout http://t.co/1vSt3Yrf recommended by the guys at MuleBar cover all your endurance needs