I'm officially registered to become a certified personal trainer, nutrition coach, and sleep, stress management & recovery coach. Fitness, wellness, and coaching have been my passions for decades. Now I'm connecting it all. Stay tuned!
If you’ve made it this far, check out my newest client @VoltageHealth1 Follow them to learn some foundational knowledge to repair and optimize your body so you can continue to get the most out of life!
Cheers to 42!
#TBT to when I was guzzling beer, eating fried and ultra processed foods, barely sleeping, and apparently riding a lot of bulls 😂
Not going to lie, that lifestyle was fun for a bit, but it feels much better to say I’m in better shape at 42 (Tuesday) than at 24 🎉
No matter the amount of thought you’ve given to moon phases or astrology…
There’s only so much time in 1 day.
Setting a 30-day marker to review & stop doing some things
TO MAKE ROOM FOR BETTER THINGS
can be an extremely valuable use of your time #fullmoon#review#release
What's the 1 task you can do now to make your work week end on a great note?
✅ An email you’ve been putting off sending?
✅ Phone call you just didn’t get around too?
✅ Even just writing down a big lever task you need to make sure and do next week!
“This is your life. Do what you love and do it often.”
This @holstee poster is full of so many powerful messages.
I’m sharing it today in hopes you see a message or 2 that moves you towards your dream life.
Take what serves you most today…and run with it!
If you’re looking for your ideal audience…just look in the mirror!
🫵🏼YOU are your ideal audience and you have problems that you need a solution for…and you…are not alone.
Solve your problem > document the process > sell your solution.
Small steps can help you achieve big goals 💯
“If you get one percent better each day for one year, you'll end up thirty-seven times better at the end that year in that area or skill.” - @JamesClear author of Atomic Habits
What do you want to 37x over these next 12 months?