John Spano

You Don't Need Steroids. Over Age 60 lifting free weights in my garage gym. Benching 300. Natural all my life. Old school free weights workouts.

[John Spano @JJSpano]

#massmonster #backroutine #freeweights #Strengthtraining
https://t.co/WvtBrf4SYD

[John Spano @JJSpano]

#hugearms #100%Natural #freeweights
https://t.co/oexuMfqVyH

[John Spano @JJSpano]

#chestday #hulk #oldschool
https://t.co/uBVrAyvwET

[John Spano @JJSpano]

#oldschool #freeweights #massmonster #Hulk
Follow my YouTube channel
https://t.co/eeVIN93mhL

[John Spano @JJSpano]

Worked out at #Gleasonsgym with my daughter. #boxing #heavybagworkout #heavyweight
#punchingpower
https://t.co/0PhWUlrpKL

[John Spano @JJSpano]

https://t.co/FznehIjF3g

Stay 100% Natural all your life, eat healthy, consistent workouts...watch what happens!! Subscribe to my YouTube channel #NoSteroids #100Natural #RealAmerican

[John Spano @JJSpano]

@nicolehammond37 no alcohol for me and I keep lifting heavier & getting stronger at age 65!! You are on the right track!!

[John Spano @JJSpano]

@FitBryceAdams a little lower in the front

[John Spano @JJSpano]

On my 65th Birthday....
https://t.co/FznehIjF3g
#benchpress #Freeweights #NoSteroids

[John Spano @JJSpano]

@nicolehammond37 Oh Yeah, listen to your body. One other alternative I do is tell yourself, only a short workout, and it usually turns into a great one...and from my channel....never give in!!
https://t.co/yx9rSNzzOT

[John Spano @JJSpano]

@nicolehammond37 You're absolutely correct, Nicole. I stopped the occasional drinking and increased power & size in my 60s. I can still bench press 300 pounds.

[John Spano @JJSpano]

https://t.co/ShOw5a2QQl

[John Spano @JJSpano]

https://t.co/cUt0cjzNea

#rotatorcuff #rotatorcuffexercises #rotatorcuffrecovery #oldschoolpumpingiron

[John Spano @JJSpano]

https://t.co/yx9rSNzzOT

[John Spano @JJSpano]

https://t.co/yx9rSNzzOT

#hugearms #nosteroids #benchpress #arms #massmonster

[John Spano @JJSpano]

#benchpress #freeweights #oldschool #arms
Never Stop Lifting - No Steroids - No TRT
https://t.co/BLwQie5A4w

[John Spano @JJSpano]

https://t.co/8HFwddfwpW

64 Years old - Arms getting HUGE - NO STEROIDS
FREEWEIGHTS ONLY - #FREEWEIGHTSONLY
#Benchpress #hugearms #massmonster #ChestDay

[John Spano @JJSpano]

https://t.co/cWifLhdeFh

#musclemass #massmonster #ferrigno #oldschoolplates

[John Spano @JJSpano]

@nicolehammond37 Lookin good, Nicole. Keep doing what you're doing!!

[John Spano @JJSpano]

Yes, another power increase at age 64. Never used steroids, never any TRT. Stay 100% natural, and keep those workouts long-term and consistent!!

https://t.co/T3PSi55Lyk