JJ Velasquez

🏋️‍♀️ Helping High Performing Dads 40+ ⚡️Drop 25 lbs, Rebuild Strength, Energy, & Confidence 🏆700+ Men Transformed DM “LEVELUP 👇🏻

[JJ Velasquez @JJVelasquezFit]

It’s on YOU to get to where you want to be.

100% Responsibility.

0% EXCUSES.

[JJ Velasquez @JJVelasquezFit]

Like this? Check out my full episode on How to lose weight fast and keep it off for good! Full episode 👇🏼

https://t.co/NlipMtw5NK

[JJ Velasquez @JJVelasquezFit]

Do these 4 things to lose 40 lbs in 6 months! 👇🏼

For more follow me @jjthefitnesscoach on all platforms

#weightlosstips #fatlosstips #getinshape #howtoloseweight

[JJ Velasquez @JJVelasquezFit]

QUICK and effective 20-minute, FULL BODY workout!

🔥 Goblet Squats 20 reps
🔥 Dumbbell Bench Press x 20 reps
🔥 Alternating lunges x 20 reps
🔥 Dumbbell Bent Over Row x 20 reps
🔥 Dumbbell Shoulder Press x 20 reps

Repeat circuit 3x for best results 👌🏼

#workouts

[JJ Velasquez @JJVelasquezFit]

Fitness Truths you need to hear:

1. Consistency is more important than intensity or duration

2. You can’t out train a bad diet

3. It’s never too late to start

4. Discipline always beats motivation

6. If is not sustainable long term it’s not a long term

[JJ Velasquez @JJVelasquezFit]

The Goal is SIMPLE:

BETTER Than Yesterday

[JJ Velasquez @JJVelasquezFit]

Don’t work 8 hours for a company then go home and not work on your OWN goals.

You’re not tired. You’re UNINSPIRED.

[JJ Velasquez @JJVelasquezFit]

3 things that will determine your SUCCESS:

1. The PEOPLE you surrounded yourself with

2. The THOUGHTS and beliefs you have for yourself

3. Your daily HABITS & actions

Cheat Code: Learn from people that are more SUCCESSFUL than you 🔑

[JJ Velasquez @JJVelasquezFit]

How to change your life in ONE year:

-Cut out Alcohol
- 4 weight lifting sessions/week
- 30-50g of protein/ meal
- Invest in yourself
- 10 pages of reading a day
- 30 minutes learning something new/ daily
- Level up your circle of friends

New Year, New You!

[JJ Velasquez @JJVelasquezFit]

To win in 2024 you don’t have to do anything fancy.

Just the one thing you’ve never done.

Stay consistent for long enough.

[JJ Velasquez @JJVelasquezFit]

Life Gets BETTER, When YOU Do! 💪🏼💰🚀

#successmotivation

For more follow me on IG @JJTheFitnessCoach

[JJ Velasquez @JJVelasquezFit]

Coaches start making MORE MONEY by doing this! 💰

No one wants to fill out an application page if they don’t even know if you can help them out

INSTEAD actually have a conversation with them FIRST, you’ll make A LOT more money and help a lot more people that way
💯

#bizcoach

[JJ Velasquez @JJVelasquezFit]

Clients want to know you can get them RESULTS!

If you want more clients and to start helping MORE people start showing them that you ACTUALLY can help, by sharing your results

#onlinecoaches #businesscoach #onlinecoaching

[JJ Velasquez @JJVelasquezFit]

Alcohol and your fitness goals https://t.co/SmWtiA0bw2

[JJ Velasquez @JJVelasquezFit]

@certifiedaire Nice man way to get back to it! 💪🏼

[JJ Velasquez @JJVelasquezFit]

Your FIRST workout may be hard

Your first day on a new DIET may be
hard

Your first time TRACKING calories may be hard
But you know what's HARDER...?

Looking in the mirror and NOT being
HAPpY with what you see.

Your Happiness and Confidence is WORTH IT! ⬇️