With mindfulness meditation, you can work with and potentially transform your relationship to pain.
Jon Kabat-Zinn's new book โMindfulness Meditation for Pain Reliefโ is now available at bookstores. In the app, we have a new series of meditations that accompany the new book.
By being mindful and fully immersed in your morning routine, you can transform your ordinary activities into chances for meditation and self-awareness.
Register for our JKZ App and experience it for yourself: https://t.co/T74fMdCVyf
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Open invitation to join us today at 2PM EDT for a two hour session in the JKZ Meditations app or on YouTube. We will offer a guided meditation and a short talk, and then we will dialogue together -- always a rich and moving experience.