A science based fitness center owned and operated by Jon Kosrow, MS, CSCS, USAW. Jon has an undergrad in exercise science and a masters in exercise physiology💪
Overuse on certain muscles can cause imbalances which can lead to injuries. Making sure both front and back muscles are worked as evenly as possible can increase athletic performance and reduce imbalances
Drop by York High School football field today and test your athletic abilities!!! Open to all youth and college athletes!! Test today to see how you improve tomorrow!!!
Having children should be one of your biggest drivers to GO to the gym, not an excuse to skip. Be a positive example for your kids and prioritize fitness 💪