John Kobiela

Head of Physical Performance at Ratchaburi Mitrphol FC.
Sports Science, Physical Performance Coach & Injury Rehabilitation Coach. 🇦🇺
insta: coach_johnnykobs

[John Kobiela @JKobiela]

Official Statement - The ASCA Condemns Unfair Employment Standards and Supports the APA https://t.co/6epRG1yBcG

[Australian Athletics @AustralianAths]

TWICE IN THREE HOURS 😱🤯

Gout Gout has done it again, clocking 9.99 (+2.6) to claim the Under 20 Men’s 100m National Title in extraordinary fashion at the Australian Athletics Championships.

Gout will be back to make his final appearance on the Chemist Warehouse Summer Series on Saturday, as he sets his eyes on the Open Men’s 200m Title. 👀

#AthleticsNation #ThisIsWA #WanderOutYonder #WesternAustralia

[Vernon Griffith, CSCS*D @VernonGriffith4]

Start your year off right with this Ten Minute Hips and Spine Mobility Session. Look for 5–8 reps of each for 1-2 sets. Can be before/post workout or as a separate movement session in the morning or evening.

[Senol NPL Victoria @nplvictoria]

Full-Time here at Olympic Village, Avondale defeat South Melbourne 4-0!

[Senol NPL Victoria @nplvictoria]

Congratulations to @avondalefc84 on claiming the 2023 #NPLMVIC Championship with a dominant 4-0 victory over South Melbourne.

[KEEPUP @keepupau]

Storylines don't get much better than this 🥹

In his final game for @AvondaleFC84, NPL Victoria's leading all-time scorer Liam Boland sealed his side's first-ever Championship!

Poetic.

[Stan Sport Football @StanSportFC]

Honey wake up, new Postecoglou Spurs chant just dropped 📣

Tottenham fans have come up with this brilliant chant for their Aussie manager, to the tune of Robbie Williams' "Angels", ahead of tomorrow's early kickoff at Bournemouth 🤣

🎥: thevoiceofspurs / Twitter

#OptusSport

[Major League Soccer @MLS]

LIONEL ANDRÉS MESSI IS NOT HUMAN.

[Kyle Boas @KyleBoas_]

Interesting https://t.co/ORyDKFA2Vt

[Teddy Mitrosilis @TMitrosilis]

Navy SEALs have a saying.

You may find it helpful.

When something sucks, they look at each other and say:

"FULL BENEFIT"

It’s an instant mindset shift.

• Hiking and it starts pouring rain?
• Driving and your car breaks down?
• Working on a project and lost a draft?

FULL BENEFIT.

***

LESSON: Adversity is an opportunity

The message is simple.

Every adversity is an opportunity.

• To grow
• To learn
• To evolve
• To get stronger
• To become better

These moments forge us if we let them.

The next time you're facing something hard, welcome it.

Work through the process.

Learn the lessons.

Reap the full benefit.

***
Follow @TMitrosilis for more content like this.

[Thomas John (TJ) @TJ_AthleticDev]

🙋Had a few questions from parents regarding their child’s age and/or maturity.

❕Relative age has no influence in biological maturity.

❗️Maturity Status isn’t positive or negative.

❕Relative age Status isn’t positive or negative.

📌Example below of how they are separate

[Allistair McCaw @AllistairMcCaw]

Leadership matters.

[17 @DxBruyneSZN]

ERLING HAALAND HAS BROKEN THE MOST GOALS SCORED IN A PREMIER LEAGUE SEASON HE IS SO GOOOOD

[Prehab®️ @ThePrehabGuys]

The hip flexors are a powerful muscle that have connections to the groin & even the front of the lumbar spine vertebrae!

They're responsible for flexing the hip and driving the knee up & forward and compensating for weak hip flexors can cause problems up & down the kinetic chain

[Notts County FC @Official_NCFC]

We are devastated to report the loss of our much-loved chief executive, Jason Turner.

[ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ @mart1buch]

How top 🇪🇺 ⚽️ teams
🎭Play (formations) https://t.co/fZnvk2U1oX
🥅Score https://t.co/AFkprSd5Oa
⬇️Substitute https://t.co/gtBI6b3AFa
🔄Rotate players https://t.co/8P2Orgv5pP

👀
21 seasons
269 teams
>50k fixtures

M. Settembre @TarasconAdrien @raymondverheije
@DerekMcHugh3

[John Kobiela @JKobiela]

Do what you love! ❣️

This is where I belong! ⚽🏋️

[John Kobiela @JKobiela]

@grimaud_john @PerthGloryFC Love this mate!

[Sara 🇵🇸 @SaraFCBi]

“Lionel Messi has conquered his final peak. Lionel Messi has shaken hands with paradise.”

2 months ago, football WON 🇦🇷🐐