JCar77

Gym
Powerlifting
Rugby
Music
NHS
Years of sport has taken its toll, it’s like granite!!

[JCar77 @JLCar77]

A bit of annual leave today, it’s warm outside so a walk then a bit of faffing around

[JCar77 @JLCar77]

@girlathome38 What’s the session?

[JCar77 @JLCar77]

Made it, let’s see if this session is going to be decent! Or I’m going to crash, the Norwegian 4x4 method. #gymer #gym #cardio #madness

[JCar77 @JLCar77]

@lacandelabria 🤣🤣🤣

[JCar77 @JLCar77]

@kimbokslice Up early

[JCar77 @JLCar77]

@mall_jen Same!

[JCar77 @JLCar77]

@msparkled Yeah but I bet it was a great holiday!

[JCar77 @JLCar77]

When an alarm goes off on your phone, you get up ready for the gym. Have your pre work and carbs then realise it’s not the correct alarm! Why the hell did it go off at 1:45am when it should be 4:15am. This session and day is going to stink!!!

[JCar77 @JLCar77]

@AbsoluteGinger Same, only tickets were the ones with hotels at £500. Sure a hotel is up to you and not included in the ticket price

[JCar77 @JLCar77]

Start of a busy week, work and 4 tough gym sessions. Foot is sore, but already feel the benefits of the new training routine!

[JCar77 @JLCar77]

@ttkvictoria 😳

[JCar77 @JLCar77]

@YorkieWend Food poisoning?

[JCar77 @JLCar77]

Morning world, let’s see what sh*t happens today!

[JCar77 @JLCar77]

Gym time, row, strength then rower splits!
Should be fun, light day at work hopefully too!

[JCar77 @JLCar77]

Today as been a so so day!

[JCar77 @JLCar77]

Absolutely fed up, didn’t sleep at well due to it! Things seem very bias at the moment

[JCar77 @JLCar77]

Hardly any sleep due to a random alopecia sensitivity attack. Gym completed though!

[JCar77 @JLCar77]

@BigNat1966 Fantastic!

[JCar77 @JLCar77]

@BigNat1966 Good luck

[JCar77 @JLCar77]

@Bexy_Kent Nice one, now food!