JLTS

Follow for fitness related tips and all updates on #JLTS & #JLTSBootCamp

Email [email protected] for all inquires.

[JLTS @JLTrainingSYSTM]

For training inquiries, email me at [email protected] 💪🏼✨

https://t.co/CzNvKhAGOV

[JLTS @JLTrainingSYSTM]

Bootcamp Class this SUNDAY @ 10:30am in Van Cortland Park. $20 alone or $15 if you sign up with a friend 🗣 DM or email me if interested!

[JLTS @JLTrainingSYSTM]

Lateral step ups are a staple in my routine. Check if for deets on why 💪🏼😃

https://t.co/gahFln0ULN

[JLTS @JLTrainingSYSTM]

@dezidoesit I was dyingg. Love hate relationship. I def almost knocked myself out a few times when adjusting to the 20lb ball 😭

[JLTS @JLTrainingSYSTM]

A variation of ball walls if you can't actually throw the ball on the walls at your gym 💪🏼😃 #fullbodyworkout

https://t.co/j25XcyOdWQ

[JLTS @JLTrainingSYSTM]

Training your core is an all day everyday thing. Peep how 💪🏼🙂

#personaltrainer #JLTS #core #abs

https://t.co/zmaroeTklz

[JLTS @JLTrainingSYSTM]

Bootcamp class tomorrow. $20 alone or $15 if you sign up with a friend! 9:30 am in Van Cortland Park.

https://t.co/VrUI3cAkJp

[Skar . @ItsSkarlly]

@JLTrainingSYSTM You know the little bottom fupa that never goes away no matter what diet you practice/workouts you do? workouts for your waist? Halppppp .

[JLTS @JLTrainingSYSTM]

What do you struggle with in YOUR fit process? What kind of workouts do you want to see? What kind of tips do you need? Let me help yall!

[JLTS @JLTrainingSYSTM]

It's #transformationtuesday y'all! 💪🏼😍

#personaltrainer #beforeandafter #bikinibody #JLTS

https://t.co/rvkPeBv8pD

[JLTS @JLTrainingSYSTM]

Full body workout with a barbell & bosu. 💪🏼😃 Happy Tuesday!

https://t.co/jOIWPRUN8B

[JLTS @JLTrainingSYSTM]

Full body Kettle Bell Workout 💪🏼😃 Happy Monday.
#JLTS #personaltrainer

https://t.co/VTsDDADPbc

[JLTS @JLTrainingSYSTM]

@omgarelis yeah I could neverr lmao but this way keeps it simple with minimal clean up- so much easier to stay on track

[JLTS @JLTrainingSYSTM]

@Yellzzz @Dalli_lama yes I do this too sometimes with rice or pasta sometimes. Stay focused! I'll be posting more tips and meals

[JLTS @JLTrainingSYSTM]

@Yellzzz yes! I also feel weird about reheating food (especially meat). This helps save time and stay focused!

Let me know how you like it

[JLTS @JLTrainingSYSTM]

@carmie_vee @_Beautyologist it's lemon water with tumeric cayenne and honey. The link has the deets :)

[JLTS @JLTrainingSYSTM]

Meal prepping doesn't always mean reheating the same dry ass chicken for 7 days. #breakfastmealprep #detox #JLTS

https://t.co/2HtY3pCRq5

[JLTS @JLTrainingSYSTM]

This weeks challenge: no dairy + protein from meat 2x max

[JLTS @JLTrainingSYSTM]

#workoutwednesday oldie but goodieeeeee 💪🏼😄 full body workout you can do anywhere!

https://t.co/rfRn57PvlQ

#JLTS #personaltrainer

[JLTS @JLTrainingSYSTM]

Feel free to ask any questions here or here via DM.

Also posting daily videos (more programs as the weeks progress)

💪🏼✨ #JLTS

[JLTS @JLTrainingSYSTM]

If you're interested in seeing what I do, how I do it, what swaps I make, what struggles I have during my fitness process etc, go follow!