JM

OFFICIAL PAGE OF JM 'THE DISCIPLE'
IRON ADDICTS GYM
CT FLETCHER
• GOD • JESUSCHRIST • HOLY SPIRIT •

[JM @JM_THEDISCIPLE]

@BadgleyBruce @JDBuffone @ddstokes124 @Fit_not_Skinny @MikeOHearn @BKoepka YAAAAAAA

[Bruce Badgley @BadgleyBruce]

"Fresh Set of Downs" Hump day gym. Its Shoulders -Traps time. Here we go! #gymplaylist song today is "Bodies" by Drowning Pool @JM_THEDISCIPLE @JDBuffone @ddstokes124 @Fit_not_Skinny @MikeOHearn @BKoepka https://t.co/ySuMMNeSmC

[JM @JM_THEDISCIPLE]

WARRIORS BATTLE VIEWERS CRITICIZE...
JM

[Si 🏋🏼‍♂️ @HomeGymMan]

Different angle, same result. 109kg x 5 on the powertec OHP.

I'll drop down to 89kg for the next few sets. I hate my shoulders.

#powerlifting #Accessory #FITAT41 #Ironaddicts #ISYMFS #homegym

[Si 🏋🏼‍♂️ @HomeGymMan]

Only got 8 on my 1st set with this, same as last week, but got 12 on the 2nd set. Defo not strict rowing, but focus is on the negative, nice and slow.

#powerlifting #Accessory #ISYMFS #Ironaddicts #SaturdayNight

[Si 🏋🏼‍♂️ @HomeGymMan]

Finished with 120kg floor press for a double. Not the same super session I had last week. Taking two days rest for a full recovery.

[Si 🏋🏼‍♂️ @HomeGymMan]

Deadlift warm ups going well.180kg for a single. Let's see where this goes.

#Simonsays #deadlift #powerlifting #Ironaddicts #ISYMFS #homegym #MondayMotivation #Fitat41 #gym

[Si 🏋🏼‍♂️ @HomeGymMan]

Solid deadlift session today. New 3RM and then worked up to a 2RM on the 3" deficit with 170kg. 2nd rep moved much better. Watch this space for 1RM's.

#Simonsays #Deadlift #Ironaddicts #ISYMFS #Homegym #powerlifting #Fitat41 #MondayMotivation

[Si 🏋🏼‍♂️ @HomeGymMan]

120kg bench double, working my way up to a working set, & hopefully a PR. Bar path looks good, 2nd rep a little sluggish.

#SimonSays #bench #chestday #benchpress #homegym #Fitat41 #powerlifting #TuesdayTraining

[Si 🏋🏼‍♂️ @HomeGymMan]

Bench PR: 125kg x 3. I was disappointed with this at first as it's an equal PR with 125kg, then I remembered the last time I did this was with the 17kg bar, so this is a proper PR. Silly going for the 4th rep though.

#Simonsays #bench #chestday #benchpress #powerlifting

[Si 🏋🏼‍♂️ @HomeGymMan]

Working on the bottom half of the lift with 3 count pause bench. Worked up to 110kg for a double.

#Simonsays #bench #powerlifting #Ironaddicts #ISYMFS #Homegym #Tuesdaytraining #Fitat41 #gym

[Si 🏋🏼‍♂️ @HomeGymMan]

100kg drop set for a pump.

#Simonsays #bench #chestday #Ironaddicts #ISYMFS #Homegym #powerlifting #TuesdayTraining

[Si 🏋🏼‍♂️ @HomeGymMan]

This felt a lot heavier than I thought it would. Working on the top part of the lift with an overloaded 140kg slingshot bench double. Or as @IsySnap calls it, the slanger.

#Simonsays #bench #chestday #benchpress #homegym #Fitat41 #Powerlifting #TuesdayTraining

[Si 🏋🏼‍♂️ @HomeGymMan]

BOOM. 200kg/440lbs x 3. This weight is my current 1RM and I just did it for a triple. Reckon there was another 1 or 2 there. #Fuckyeah

#Beastmode #MondayMotivation
#SimonSays #Deadlift #Iamtheone #powerlifting #Homegym #FITAT41
#Ironaddicts #ISYMFS #homegym

[Zangief McSpellerson @mcspellerson]

Hey pop @CTFletcherISYMF n y'all got some triceps in before work hope y'all havn a great day n killing it catch u later y'all deuces #isymfs #allgasnobrakes #greatfulnothateful #fuckhate #imblessed #omfcctw #ibim #BANGENERGYMAFIAGANG #BANGENERGY

[Bruce Badgley @BadgleyBruce]

Gym Tuesday LEGS! Alrighty then! @JM_THEDISCIPLE @JDBuffone @DemetriaObilor @MikeOHearn

[Bruce Badgley @BadgleyBruce]

Gym Golf League day is Back-Traps. Taking the @BKoepka advise and lifting the day of playing. Let's do this! #gymplaylist song is the "Avengers Theme". @JM_THEDISCIPLE @JDBuffone @Fit_not_Skinny @MikeOHearn https://t.co/34JRXERCFc

[Bruce Badgley @BadgleyBruce]

It's gym Sunday time. LEGS! If you don't have "Dance Mcabre" by @thebandGHOST on your #gymplaylist Your just missing out. @JM_THEDISCIPLE @JDBuffone @JamayWaters @Fit_not_Skinny @MikeOHearn @DemetriaObilor https://t.co/Aifpn7XPX5

[stephen orris @BigwavesOrris]

@JM_THEDISCIPLE @CTFletcherISYMF @simon_maybury @tjironaddict @Shan_ironaddict @BDRS55 @pdubz32 @Mr1MoreRound @vegadadon @mcspellerson @LOStheBB @yebraproleague @49ersShere @AlonnaDeVille @path2oprah #family