We usually keep our training posts on Instagram but thought this might be interesting. If your training starts to feel stale, boring or un-exciting try a specialty bar! The incline press with a log is very different to that of a regular barbell. A... https://t.co/eGES1Gwf6z
If you or someone you know have teenagers aged 15-19 who want to begin strength training without risking injury or learning bad technique.... Then share this!
Or share it because you love MACHINES ;) https://t.co/zbnHrH1Fec
Running a successful gym means “wearing many hats” here is one small example of a job that is essential to the running of our gym but probably not one most would think about.
Checking equipment... https://t.co/AItF3b129e