Copies of the 2nd edition of Advanced Strength and Conditioning from @anthonyturneruk and I have arrived 👍🏼 https://t.co/0N3aUfjFMO Like and retweet for a chance to win a free copy. We’ll pick and announce a winner this weekend.
@centner_c@MSSEonline@BFRtraining Have only read the abstract but what protocol was used for the bfr group (reps/rir/failure)? Interesting finding that 1RM showed greater improvement in the bfr group as well