I relapsed a few days ago.
But...
Last night was one of those moments where i said 'That's it, never again', etc etc. It felt a good moment. I feel great in myself this morning. But i been in this moment before so actions speak higher than words...
'Your screen time was down 30% last week'
Just had this message pop up on my ipad, spending less time on the internet/social media etc will help me so much.
@Fapnosity_ All of the above. I also spend quite a bit of time watching nofap vids on youtube, loads on there! It will help you and give you some confidence & motivation going forward.
@Vikram53611539 A few reasons, at the time i became a little stressed & unhappy which is maybe why. You have to work hard to become successful at this, but well worth it.
On Day 7 of my #nofap. Been at this stage many times before so not getting carried away BUT early benefits are better sleeps, bit more freshness & motivation about me & generally feel better than i did a couple weeks ago! #Benefits can be huge when doing a successful nofap!