JO* Meneses

Azores born, Stott Pilates Master Trainer, Kettlebell swinger, Iron + Sandbag lifter, JOga posturer, TRX leader, Bodyweight + barefoot believer. Karaoke Queen.

[JO* Meneses @JOBodyRoots]

I'm June 1997 I moved to New York City for an 11 week Theatre program.
I came to take SNL by storm.
A distant cousin was kind enough to allow me to crash on her pull out in Astoria, Queens.
After getting lost on… https://t.co/ueNIouCWrL

[JO* Meneses @JOBodyRoots]

Slow down.
Take your time.
It will be alright. https://t.co/5iTtSTdgbN

[JO* Meneses @JOBodyRoots]

BOOM!
BodyRoots Azores 2019 officially SOLD OUT!
Thank you to the endless list of seeds and sponsors past, present and future for keeping our @BodyRoots mission alive.
Prepare for Atlantis.
Breathe. Board.… https://t.co/egwfwn4CnJ

[JO* Meneses @JOBodyRoots]

BOOM!
BodyRoots Azores 2019 officially SOLD OUT!
Thank you to the endless list of seeds and sponsors past, present and future for keeping our @BodyRoots mission alive.
Prepare for Atlantis.
Breathe. Board.… https://t.co/OigjLwyCmC

[JO* Meneses @JOBodyRoots]

Recovery is my new hustle.
Took the entire weekend off.
Road tripped like a karaoke queen.
Just far out enough of Gotham to feel like I was on a different planet earth.
Disconnected to connect.
Saw and hugged a… https://t.co/Sgi02Uz4iS

[JO* Meneses @JOBodyRoots]

Prepare for bloom. @ Lower East Side https://t.co/XRjT23hX8p

[JO* Meneses @JOBodyRoots]

Getting ready for @BodyRoots Azores Year 4 like... .
Ours is a very different kind of retreat.
We eat the cake.
Join me and our local Azorean island tribe and find yourself in the Lost… https://t.co/DbYzlYGrUs

[JO* Meneses @JOBodyRoots]

Getting ready for @BodyRoots Azores Year 4 like... .
Ours is a very different kind of retreat.
We eat the cake.
Join me and our local Azorean island tribe and find yourself in the Lost… https://t.co/ESJkXCv2Cy

[JO* Meneses @JOBodyRoots]

Getting ready for @BodyRoots Azores Year 4 like... .
Ours is a very different kind of retreat.
We eat the cake.
Join me and our local Azorean island tribe and find yourself in the Lost… https://t.co/VMFsDNvmWB

[JO* Meneses @JOBodyRoots]

These seeds.
Just a few of masters behind the scenes of the well oiled Stott Pilates machine.
Thank you for your years of floating me all over the world spreading the mindful movement love… https://t.co/KFi7eDIHeZ

[JO* Meneses @JOBodyRoots]

The Mothership.
Eighteen years later and still the anatomical roots to both my babies BodyRoots and @BodyRoots.
Beyond an honor to be a part of the Pilates trailblazing Stott Pilates… https://t.co/ajI2DNCulT

[JO* Meneses @JOBodyRoots]

The Mothership.
Eighteen years later and still the anatomical roots to BodyRoots.
Beyond an honor to be a part of the Pilates trailblazing Stott Pilates @STOTT_PILATES Instructor-Training… https://t.co/8vD9tNb65D

[JO* Meneses @JOBodyRoots]

Hey Tribe.
I'm JO. BodyRoots Founder, LiquidRoots Retreats Leader, 20 year New Yorker/Azorean and self proclaimed Karaoke Queen.

I love being the first Azorean most people ever meet and,… https://t.co/1swGS6QCf9

[JO* Meneses @JOBodyRoots]

Hey Tribe.
I'm JO. BodyRoots Founder, LiquidRoots Retreats Leader, 20 year New Yorker/Azorean and self proclaimed Karaoke Queen.

I love being the first Azorean most people ever meet and,… https://t.co/omYXCJDW3c

[JO* Meneses @JOBodyRoots]

Floating atop the @BodyRoots floating fitness studio in the ultimate Atlantis, you will immediately understand that the "Advanced" is in the subtitles. .
Ready to be the flow? Click… https://t.co/CSMzldu9eO

[JO* Meneses @JOBodyRoots]

Floating atop the @BodyRoots floating fitness studio in the ultimate Atlantis, you will immediately understand that the "Advanced" is in the subtitles. .
Ready to be the flow? Click… https://t.co/UwuQaaAQI1

[JO* Meneses @JOBodyRoots]

Throwing it back to my first @Yoga_Journal conference when I began stalking @jason_crandell @ New York, New York https://t.co/LCI15foHhk

[JO* Meneses @JOBodyRoots]

"The best lightning rod for your protection is your own spine."
~Ralph Waldo Emerson
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#BodyRoots #JOetry #Body #Awareness #Transition #MovementPoetry #Change… https://t.co/A77vw7rV6a

[JO* Meneses @JOBodyRoots]

I no longer believe that there is one final fancy shmancy "advanced" posture, nor is there a start all end all destination.
What there is, is constant, evolutionary, transitionary,… https://t.co/bJj4zpxEfA

[JO* Meneses @JOBodyRoots]

R E S U R R E C T I O N
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It's been awhile since I grabbed the creative TRX juices by the #MOVEolution horns.
I like the way I worked it. @ Body Roots https://t.co/4OLyiiDSPJ