J P Mckay (Jeb )

Hunter and Student of Life.

[J P Mckay (Jeb ) @JPMckay1]

@DocPriyamMD cool him down with a bucket of water

[J P Mckay (Jeb ) @JPMckay1]

@StumpGuyTy @Rob93107418 we used work deck matting on our ramps to help the machine climb in the wet

[J P Mckay (Jeb ) @JPMckay1]

@StanH2443 thanks stan this gold for me. looks like vrx is a good candidate for this strat

[J P Mckay (Jeb ) @JPMckay1]

@GuruAnaerobic All i can do at the moment. Chuck it on 15deg inc for an hr

[J P Mckay (Jeb ) @JPMckay1]

@BrendanThompsn catch the ball

[J P Mckay (Jeb ) @JPMckay1]

@BLSHigh Done mate. Bitter 💊 to swallow but onwards and upwards

[J P Mckay (Jeb ) @JPMckay1]

@SageCanaday @letsrundotcom 1 training camp in kenya is all it takes 😃

[J P Mckay (Jeb ) @JPMckay1]

@LydiardsWay You and me both on similar paths right now. Took a couple of days off then jumped on the bike for a 40 minute session ending in a 15 minute steep climb. Felt good for a change.

[J P Mckay (Jeb ) @JPMckay1]

@OnSpeculator beautiful crop. got tomatoes coming out my ears this year so whipping up a chutney

[J P Mckay (Jeb ) @JPMckay1]

@runcamille So Interesting when you share training ideas. What do you mean by repeated bout effect ?

[J P Mckay (Jeb ) @JPMckay1]

@GuruAnaerobic This is an exceptional looking tree. Appears to me as though they have consistently manicured the outer canopy to give it the smooth rounded shape. Thats taken lot of effort and skill but the result is superb.

[J P Mckay (Jeb ) @JPMckay1]

$NIS i'm calling that a retest at 12c

[J P Mckay (Jeb ) @JPMckay1]

@SageCanaday Meat for sure

[J P Mckay (Jeb ) @JPMckay1]

@Alonzo_CTHG Its like they don't even want us to watch it

[J P Mckay (Jeb ) @JPMckay1]

@SageCanaday @Strava @letsrundotcom Easy days are effective as low as 60% of hrm. A good rule i use is running slow enough to run and recover at the same time.

[J P Mckay (Jeb ) @JPMckay1]

@TuitNutrition just chuck it in the microwave mate 👌

[J P Mckay (Jeb ) @JPMckay1]

@SageCanaday A couple of 'training camps' in Kenya and these guys would be setting world records

[J P Mckay (Jeb ) @JPMckay1]

@StoogeStocks Wasted them bro

[J P Mckay (Jeb ) @JPMckay1]

@therevaknight 50 bouncing off 200 🧐

[J P Mckay (Jeb ) @JPMckay1]

@ocieaja $3da ..since you asked 👍