jonah

mcfc forever 💙 | 24 years |

[Madrid Xtra @MadridXtra]

Erling Haaland 🤣🤣🤣

[City Xtra @City_Xtra]

Vitor Reis is currently working to gain weight and arrive stronger at #ManCity for the 2026/27 season; strength training in the gym, on the field with a physiotherapist, trying to eat better and healthier, all to help with overall weight gain and lean muscle mass.

Reis has also been undergoing blood tests to assess the need for supplementation, and whilst on holiday has been monitored 100% of the time, even during recovery sessions and while sleeping.

[via @Bocatto_Daniel]

[Today I Learned @TodayiLearrned]

At-home upper body workout using just your bodyweight 💪 . . .

[Actu Foot @ActuFoot_]

Désiré Doué. 🤯🇫🇷💪

[Andxion Football Zone @Andxion_]

FIFA World Cup 😍

[City Exclusives @city_exclusives]

Matheus Nunes vs Nigeria 🔥

‘Cafunés’ is READY for the World Cup. 🇵🇹⚽️

[Gym_workout @fitness24882]

Home & £Gym Eorkout 🔥🔥

[Fitness Workout @Fitnesswork_out]

V line abs workout 🔥

[🇹🇷 Transfer Haberleri ⚒ @Transferhaber6]

🚨 Cristiano Ronaldo'nun Nişanlısı Georgina Rodríguez: "Cristiano, sabah 6’da uyanıyor. Kalkıp hemen egzersiz yapıyor. Sabahları bol su içiyor çünkü yeni bir güne güçlü ve sağlıklı bir vücutla başlamanın çok önemli olduğuna inanıyor.

Sonra bir buçuk saat dinleniyor, kahvaltı yapıyor; meyve, peynir ve yumurta yiyor. Ardından tekrar spor salonuna gidiyor. 2 saat ağırlık kaldırıyor ve sonra tekrar dinleniyor.

Öğleden sonra ailesiyle veya arkadaşlarıyla vakit geçirerek rahatlıyor. Son olarak, yatmadan önce yüzmeye gidiyor çünkü bunun uyumadan önce iyi bir ısınma olduğunu düşünüyor."

[City HQ @City_hq]

Haaland getting used to that USA heat. 🥵🇺🇸

[City Xtra @City_Xtra]

Lucas Paqueta on his failed #ManCity transfer: "It was something that affected me more professionally, but ended up totally affecting our relationship. It was difficult to smile, play with the children. That killed me. This hurt a lot…” [via @geglobo/@euleodias]

[City Xtra @City_Xtra]

Enzo Maresca is planning to hold talks with Jack Grealish about the chances of him reviving his #ManCity career, reports @CrossyDailyStar. Unless told otherwise, Grealish will be expected to return to pre-season training in July ahead of @ManCity's summer tour of the Far East. 👀

[⚡️🇧🇼 @Priceless_MCI]

This video of Jack Grealish is everything 🩵

[City Report @cityreport_]

Jack’s back. 🩵🫡

[City Xtra @City_Xtra]

A message from Pep Guardiola’s daughter, Maria. 👇

“papi ♥️ We blinked and it’s been 10 years. 10 seasons. Hundreds of away games, trips to Wembley, too many Bernabeu nights, and millions of memories.

“Football was never just a sport. It decided where we lived, how often we moved, the languages we learned, the friends we made and the emotions we felt. From as long as I can remember it was football stadiums. Moving to Doha, Mexico, Rome, Brescia, Barcelona, New York, Munich and Manchester. Thank you for giving us a childhood built around sport, something so rare and special.

“We moved again, for the 8th time in 14 years. Manchester is very hard to put into words. You changed the most respected league in the world. You achieved things and broke records that may never be repeated. And we got to experience all of it from the closest seat possible.

“The happiest and saddest tears came from football, because watching you live every second so intensely made us feel everything with you. Those 90 minutes where the world feels like it stops.

“We think people forget quickly because football moves fast and a new season always starts. But as time passes, we’ll realise just how impossible those numbers really are. 41 trophies in 16 years.

“Years from now people will talk about football and try to explain what this era felt like, they’ll talk about your teams, the way they made people feel. Because beyond the trophies, you gave us memories we escaped real life for.

“It has been a privilege to watch and support you for almost 25 years. Thank you for always bringing us close to everything, for including us in it all. The biggest privilege has been to live it all beside you.

“As citizens, football fans and rivals we will miss seeing you on our screens every week. Because without realising it there is a final match, a final whistle. And none of us are ever really ready for that moment.

“Thank you papi and mami, the beautiful things in our lives always trace back to this game.

“For the world these were historic football moments, for us they were family memories, and I don’t think any of us realised while living it, that we were inside football history. And that stays long after the final whistle ♥️”

See the full post and photos 👉 https://t.co/cIxfb9aRAQ

[CHIMAOBI 🐅 @chimaobi_saint]

🚨🎙Jack Grealish ;

When I first met Messi, I told him, "Leo, you're the best footballer I've ever seen." He smiled, looked at me, and shook my hand.

Then, at halftime, I told him, "Leo, please play for City. Guardiola is always yelling at us. He always says, 'Leo didn't need me to talk to him. If you come to City, he won't talk to me again.'"

He smiled brightly and left. Rodri was watching us and came over to me and said, "What did you say to Messi?" So I told him what I said. He laughed and said, "Do you speak Spanish?" I said, "No." He said, "Messi doesn't understand English, you stu**!" and laughed hysterically. Hahaha.

So I knew that Messi had also been dribbled past me in conversation. He's dribbled about everything. Hahaha

[Manchester City @ManCity]

It's been emotional, Bernardo 🩵

[City Xtra @City_Xtra]

THE GREATEST MANAGER IN HISTORY: PEP GUARDIOLA. 👑

[Manchester City @ManCity]

It won't be the same without you, @BernardoCSilva 🩵

[City Xtra @City_Xtra]

You will forever be remembered as one of the true greats, @BernardoCSilva. 👑