Juan Pablo

"Once more into the fray. Into the last good fight I'll ever know. Live and die on this day. Live and die on this day."

[Danny Roddy @dannyroddy]

The bleeding started with coronavirus and will become terminal with the Iran war.

"...The pandemic is clearly designed to destroy all of those people who have thought of themselves as the middle class and some of the actual middle class is going down." — Ray Peat (2020)

[Danny Roddy @dannyroddy]

Bioenergetic Helpline #15: Iran War, Locational Stress, Salt, Thyroid Best Practices & Immunity

0:00 - Medical disclaimer
0:24 - Iran war escalation outlook?
1:56 - First steps for hypothyroid symptoms/feeling cold?
2:40 - Bad reaction to everything, coronavirus vaccine, stomach irritation from supplements, locational stress
6:47 - Energy lull after starting T3, depression, mcg amount per hour, consequences of taking too much T3 at once, importance of T4
11:29 - Constipation remedies for children?
12:49 - Safe antihistamines for children?
13:17 - Thoughts on white rice?
14:35 - Which antibiotics for dogs and at what dose?
15:56 - Concern about coronavirus vaccine in meat/thyroid products?
17:06 - How to address blastocystis parasite?
17:32 - Panic attack the day after skipping T3 — why?
19:06 - Good/bad American synthetic thyroid products?
21:51 - Inverted temperature curve, constipation, vitamin D
24:11 - Should someone with weight loss resistance avoid coffee?
24:32 - Salt, morning sickenss, low thyroid, fever, vitamin D
27:40 - Is oral Vitamin D safe? Best products?
29:46 - Bad thyroid reaction, adrenaline, beta-blocker, bowel issues
32:12 - No response to T3, serotonin as a cause of "thyroid immunity," cyproheptadine
35:13 - Ampicillin as substitute for Penicillin VK? Amoxicillin
36:15 - Bulging hand veins after standing/walking; sugar helps — why?
37:09 - Does too much sugar relative to protein raise serotonin?

For entertainment purposes only. I am not a doctor or registered dietitian. Always consult a licensed healthcare professional. Ensure compliance with the laws and regulations in your country. Your health is in your own hands.

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

people 5 years ago: "I will never jab myself"

people today: "I will inject myself with synthetic peptide proteins manufactured in gray market chinese labs, full of undisclosed ingredients, for health!"

ya'll are fools

[Juan Pablo @JPZP]

@celestialbe1ng @TheJasonRadke Calcium should be higher don’t you think?? Ray spoke somewhere 2000 mg specially if hypothyroidism…..

[Juan Pablo @JPZP]

@jmgmoron Que va a pensar después de tantas horas José…… no todos
Los
Días hay que sacar nota

[👑No1eGoat👑 @No1eRealGoat]

Since GOAT is "open to interpretation":

Novak - True GOAT
Rafa - Left handed GOAT
Roger - Hairstyle GOAT
Bjorn - Old school GOAT
Rod - Calendar Slam GOAT
My neighbour - GOAT of GOAT's surgeon who helped countless patients over 40 years, had promising tennis career, still plays💪

[Gonzalo Ferreyra @gonzaloferreyr]

Este momento del documental de Rafa Nadal en Netflix es impresionante.

Rafa: “Lo que siempre me ha motivado son las ganas de seguir luchando, porque la satisfacción viene de la dificultad”.

La dificultad:

[Juan Pablo @JPZP]

@TheBorisBecker Let it go

[Juan Pablo @JPZP]

@lyfscraft He is a closet Peater

[Danny @DjokovicFan_]

Novak Djokovic: "Federer and Nadal changed their attitude towards me after I became #1. My attitude towards them has always stayed the same. I looked up to them and still look up to them as people who paved the road for me. However, the moment I felt their coldness and distance, I said, 'No problem.'"

[Gastón @gatocattenis]

@jmgmoron Lo que le duele no tener el record de GS, queda a la vista.

[Danny @DjokovicFan_]

Novak Djokovic won 3 slams in 2023 at the age of 36.

The last time Federer won 3 slams in a year was in 2007 at the age of 26.

The last time Nadal won 3 slams in a year was in 2010 at the age of 24.

The last time Sinner or Alcaraz won 3 slams in a year was never.

Just a reminder how fortunate we are to witness such greatness. 🐐

[J͎Λ͎Y͎ @TakeThiamine]

Comprehensive Tools for Supporting Healthy Blood Pressure

Minerals
Salt: 5+ g/day (context-dependent, see note)
Calcium: 1+ g/day
Magnesium: 400+ mg/day
Potassium: 3,500–4,700+ mg/day, preferably from food
Zinc: 15–30 mg/day

Vitamins & Coenzymes
Vitamin C: 500–1,000 mg
B1: 100–500 mg
B2: 100–400 mg
B9: 400–800 µg, especially if homocysteine is high
B12: 500–1,000 µg, especially if homocysteine is high
D3: 2,000–4,000 IU, ideally guided by 25-OH vitamin D labs
K2: MK-4 15+ mg/day in 3 split doses; or MK-7 100–375 µg/day
CoQ10: 100–200 mg

Amino Acids
Glycine: 15 g/day in 3 split doses
Taurine: 1,800–3,000 mg/day
L-theanine*: 200+ mg
L-citrulline: 6 g/day in 2 split doses

Foods, Beverages, Extracts, & Enzymes
Sparkling mineral water; avoid relying exclusively on demineralized RO/distilled water
Hibiscus tea: 1–4 glasses/day
Watermelon juice: 1–4 glasses/day
Coconut water: 1–4 glasses/day
Beetroot juice: 1–4 glasses/day
Celery juice/celery seed extract: 1–2 glasses; 1,000–2,000+ mg/day
Cocoa flavanols
Aged garlic extract
Nattokinase: 2,000 FU/day
Serrapeptase: 60,000–120,000 SU/day
Pure enzymatic ginseng (Compound K / Rg3-enriched): 100–300 mg/day (standardized extract; follow product label)

Lifestyle
Adequate carbohydrate intake
Deep, restful sleep
Waking light exposure / circadian rhythm alignment
Thyroid/metabolic evaluation
≥1 satisfying bowel movement/day
Walking: 5K+ steps/day
Isometric exercise
Sauna
Sunbathing
Red light
Box breathing*
Buteyko breathing*
Bag breathing*
Acupuncture mat*: 30+ minutes
Grounding

*Acute intervention

Salt note: Only increase salt intentionally if potassium intake is high, carbohydrate intake is adequate, hydration is good, and blood pressure is being monitored. Caution in kidney disease, edema, heart failure, or when using blood-pressure medications.

Potassium note: Food-based potassium is preferred. Caution with kidney disease, ACE inhibitors, ARBs, spironolactone, potassium-sparing diuretics, or potassium supplements.

Nattokinase note: Do not combine with anticoagulants, antiplatelets, aspirin/NSAID-heavy use, bleeding disorders, or pre-surgical/dental procedures unless cleared by a physician. Extra caution when combining with serrapeptase or pure enzymatic ginseng.

Bag-breathing note: Only use for clear hyperventilation/hypocapnia. Caution with asthma, COPD, heart disease, chest pain, hypoxia, high altitude, stroke/DVT/PE history, or unclear symptoms.

[Juan Pablo @JPZP]

@bronzeageshawty Bananas

[J͎Λ͎Y͎ @TakeThiamine]

People discuss insulin as if it’s inherently pathogenic.

“If you eat carbs, blood sugar rises…”

Okay. Then what?

“Insulin rises…”

Okay. Then what?

And then nothing. Nothing, unless you’re sedentary, stressed, inflamed, or over-consuming fat in a nutrient-depleted state.

[Juan Pablo @JPZP]

@jmgmoron Están nerviosos por que nole
Game la 25……

[Juan Pablo @JPZP]

@matthew_labosco Poor liver function

[Andra @BioavailableNd]

Many are not going to like this one, but a gluten free diet can change some of your lives immensely. From lowering autoimmune flare ups to effortlessly losing inflammation based weight, switching wheat based grains for fruit (especially), potatoes and squashes is one of the simplest vitality moves you can do.

[Juan Pablo @JPZP]

@DjokovicFan_ @jmgmoron He is prioritizing sleep for sure. He knows if he plays night sessions his recovery will be compromised. High cortisol / High Adrenaline / High Serotonin = Poor sleep = his muscles are compromised

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

high carb, medium protein, medium fat is the best diet for energy, mood, metabolism and hormones

60%/20%/20%

carbs from easily digestible sources, protein and fat from animal foods

trust me, try it, and it will change your life