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Just random thoughts

[Tuan Putri ❤️ @UmmusabilS]

Guys please kontrol kemelekatan kalian terhadap apapun dan siapapun. It will destroy you as soon as possible.

Klo kamu mencintai uang maka bersedekah
Klo kamu mencintai makan maka berpuasa
Klo kamu mencintai tidur maka tahajjud Itu contoh latihannya.
Yuk jaga hati kita masing-masing.

Klo kasusnya kamu mencintai seseorang set them free, jgn mencoba mengontrol dia. Let them. Yg bisa kamu kontrol hatimu dan dirimu. Bukan kapasitasmu utk mengubah seseorang dan memaksa mereka memilihmu.

[Hasyim Muhammad @hasyimmah]

Penjelasan di video ini runut dan mudah dipahami. Logis. Dan benar, jika penggugat di posisi sebaliknya, orang akan membalik ucapannya.

Herannya, setelah banyak yang bicara seperti ini, masih aja ada yang tanya: memangnya bisa kuliah S1 tanpa iiazah SMA?

OMG, emang nggak bisa ya googling sebentar? Nggak punya kuota internet?

Saya selalu berusaha obyektif. Saya berpendapat seperti ini justru ketika saya bukan pendukung Gibran. Mudah cari jejak digital bahwa saya bukan pendukung Gibran.

Kalau sekarang saya membela posisi Gibran karena dia punya S1, jelas bukan karena saya mendukung Gibran, tapi saya mendukung akal sehat saja.

[dunia kegelisahan @IndonesiaFedera]

USIA YANG PALING
MENGUBAH HIDUP
ADALAH 26, 28, 30,
32, 35, 40, DAN 45.

Kalau kamu sedang berada
di salah satu usia itu,
coba terapkan 12 hal berikut

1. Jangan mengejar
semuanya sekaligus.

- Karier.
- Uang.
- Pasangan.
- Bisnis.
- Penyembuhan diri.
- Olahraga.

Kalau kamu memaksakan semuanya
dikerjakan bersamaan, yang datang
biasanya bukan kesuksesan,
melainkan kelelahan.

Fokuslah pada satu prioritas utama
di setiap fase hidup.

2. Anggap kesehatan
sebagai investasi,
bukan pengeluaran.

- Tidur minimal 7 jam.
- Rutin berolahraga.
- Makan makanan bergizi.
- Lakukan medical check-up
secara berkala.

Kondisi tubuhmu di usia 35 adalah
hasil dari kebiasaan yang kamu bangun
sejak usia 26.

3. Jangan menunggu
sampai merasa siap
atau percaya diri.

Banyak orang berpikir,
"Nanti kalau aku sudah jago,
baru mulai."

Padahal, orang yang hebat
menjadi hebat karena berani
memulai meski belum benar-benar
siap.

4. Pelajari keterampilan
yang membuat nilai dirimu meningkat.

Jangan hanya bekerja.
Teruslah belajar dan tingkatkan
kemampuanmu.

Karena orang dibayar berdasarkan
nilai yang mereka berikan, bukan
seberapa sibuk mereka terlihat.

5. Berhenti membandingkan
perjalanan hidupmu dengan orang lain.

Ada yang menikah di usia 25.
Ada yang baru menemukan
pekerjaan impiannya di usia 38.

Hidup bukan perlombaan.

Setiap orang punya waktu
dan jalannya masing-masing.

6. Kurangi pengeluaran
demi terlihat kaya.

Banyak orang terlihat kaya.

Tapi hanya sedikit yang
benar-benar memiliki kekayaan.

Jangan tertipu oleh penampilan.

7. Bangun hubungan yang sehat.

Pasangan yang tepat akan
membantumu berkembang.

Bukan membuatmu
kehilangan jati diri.

8. Berhenti mencari
pengakuan dari orang lain.

Semakin dewasa, kamu akan sadar
bahwa ketenangan hidup jauh lebih
berharga daripada sekadar mendapat
pujian atau pengakuan.

9. Berani berkata “tidak”.

Tidak semua kesempatan harus diambil.
Tidak semua ajakan harus diterima.
Fokus juga berarti berani menolak hal
yang tidak sejalan dengan tujuanmu.

10. Kumpulkan pengalaman,
bukan hanya uang.

Belajar.
Mencoba.
Gagal.
Semua itu adalah modal yang
tidak bisa diambil oleh siapa pun.

11. Jangan menunggu hidupmu berubah.

Ubahlah kebiasaanmu.
Karena hidupmu adalah hasil
dari apa yang kamu lakukan
setiap hari.

[mitsuri @0xmitsurii]

Lisa Su: Find the toughest problems and volunteer to solve them.

[Red Pill Dispenser @redpilldispensr]

Whistleblower explains how to get 90% of debt collectors to leave you alone.

[Presiden kopi @PresidenKopi]

Save aja dulu mana tau nanti butuh.

[Man to Man @Man_to_manX]

If you can’t go to the gym, do this at home instead:

• Squats 15x3
• Push-ups 10x3
• Lunges 15x3
• Planks 30s x3

Start Now. No excuses.

[shobhanai @HeyShobhan]

Hiring Tony Robbins today costs 1 million dollars for just one day.

This is a 21-minute tape recorded in his own home more than 30 years ago.
There, he explains exactly how to get anyone to say yes.
The same material for which they now charge a fortune... completely free.

It's a rare, unfiltered recording from the time when he still didn't charge millionaires just for being in the same room.

When someone says no, they give two excuses:
“I don’t have time” or “I don’t have money”
Neither is true.

The real reason is that they still don’t believe it’s worth it.
It’s not a money problem. It’s a state problem.

Tony teaches something he calls “attack and confess”
Instead of arguing the objection, you confess your own:

“I had the chance to go six months ago and I didn’t until two months ago.
I can’t even imagine the time I wasted”

The room goes silent. No one argues.

Then he gets the person on the “yes train”
Each little yes adds to the next.
Until saying no at the end feels harder than saying yes.

When it’s time to sign, the person has already said yes five times without realizing it.

Just 21 minutes.
There you learn the two only moves that people pay 1 million a day for:
how to read anyone’s state… and how to shift it.

Most people spend years guessing in sales.
He wrote it on a flipchart in his living room in less than half an hour.

A seat in that room cost $125 dollars.
Today it costs $1 million dollars a day to sit in front of him.

The tape is free right now.
And the answer is in this video.

[dr. Adam Prabata @AdamPrabata]

Kombinasi push up, squat, leg raise, mountain climber, dan plank memang dapat membantu untuk melatih otot tubuh dan mudah dikerjakan untuk orang yang sibuk.

Penelitian menunjukkan bahwa latian seperti ini bisa memicu hipertrofi otot, yang berujung pada peningkatan massa otot, dan penurunan massa lemak tubuh. Tentunya dikombinasikan dengan diet juga ya.

Latihannya juga gak perlu setiap hari, untuk awal-awal bisa dilakukan 3-4 kali seminggu. Namun jangan lupakan juga asupan protein dan tidur cukup ya.

Namun jangan termakan janji bahwa badan akan cepat berubah menjadi bagus ya. Butuh waktu untuk mencapai bentuk badan seperti di video ini.

Semoga bermanfaat!

[Devin @Devin_coder]

THE HEART EXERCISE WHERE YOU DON'T MOVE
JUST HOLD STILL AND YOUR BLOOD VESSELS ADAPT

[David J Harris Jr @DavidJHarrisJr]

🚨BREAKING: Dr. Michael Stein says if he gets cancer, he won’t step foot in a hospital because he claims he’s seen too many people die from chemotherapy, not the cancer itself!

According to the quote circulating online, here is what he says he would do instead:

"1. I’ll stop working and fast for 30 days."
"2. I’ll drink 4 liters of water every day."
"3. I’ll eat a plant-based diet, non-GMO, organic."
"4. I’ll stop stress, change my environment, get 8 hours of sleep."
"5. I’ll take high doses of Vitamin C, D3, Zinc, and Magnesium."
"6. I’ll do hyperbaric oxygen therapy."
"Cancer can't survive in an alkaline, oxygenated, stress-free body."

[Barbara Oneill @BarbaraOneillAU]

DRINK THIS WHEN YOU’RE NOT FEELING WELL

• Ginger tea – for nausea and upset stomach
• Honey lemon tea – for sore throats
• Peppermint tea – for bloating and indigestion
• Coconut water – for dehydration
• Turmeric tea – for inflammation support
• Green tea – for antioxidants and immune support
• Chamomile tea – for stress and rest
• Warm water with cinnamon – for blood sugar support
• Fennel tea – for gas and bloating
• Elderberry tea – for seasonal immune support
• Thyme tea – for coughs and congestion
• Ginger lemon water – for sluggish digestion
• Hibiscus tea – for hydration and circulation
• Clove tea – for throat and mouth discomfort
• Marshmallow root tea – for a dry, irritated throat
• Rooibos tea – for gentle hydration and antioxidants
• Warm water with raw honey – for soothing the throat
• Chicken soup broth – for fluids, electrolytes, and comfort

[Kshitij Mishra | AI & Tech @DAIEvolutionHub]

GOOGLE CEO SUNDAR PICHAI: "IF YOU DON'T LEARN HOW TO ORCHESTRATE AGENTS NOW, YOU'LL SPEND 2027 CATCHING UP TO PEOPLE WHO STARTED TODAY."

30 minutes on why the best engineers stopped writing code line by line and started orchestrating agents instead.

Most people think building an agent requires an engineering degree.

It doesn't.

It requires one guide and one afternoon.

Watch the interview. Then bookmark it for later

One guide. One afternoon. That's all it takes.

[anna artreides @annapdal]

uma vez eu vi um ted sobre POWER NAP que é tomar café e antes de bater cochilar 20-30min, pra acordar 100% descansado

[Fitness Unlocked 💪 @fitnesunlocked]

6 Exercises for Facial Tightening.

[HustleBitch @HustleBitch_]

🚨 THEY WARNED YOU NOT TO DRINK RAINWATER — THEN THIS WOMAN TESTED IT AGAINST HER TAP WATER

They tell you rainwater can be contaminated.
Don’t collect it.
It's not safe to drink.

Then this woman pulled out a meter and compared fresh rainwater with the water coming straight into her home.

The rainwater?
So clean it registers at 1 PPM.

Then she sticks the exact same meter under her tap:

554 PPM.

Watching rainwater barely move the meter while her tap sends the number soaring has people online losing it:

“So the water falling from the sky is the problem... but 554 coming out of the faucet is totally fine? 😂”

“I want to know exactly what the hell is coming through those pipes”

What do you think they're not telling us about the water being pumped into our homes?

[Health & Men's Care @Noblemasculin1]

Walking = burns body fat
Walking = drops blood sugar
Walking = lowers your risk of dying early.

8 simple rules that really work:

1. Don't walk 10,000 steps/day

[Jules Horn @juleshorn01]

We’re told fat loss means more cardio, fewer calories, harder sessions. So we push, and the body braces even more.

Your lymph has no pump of its own. It moves when you move, bounce and breathe. When fascia is stuck and lymph is stagnant, everything feels heavy, puffy and slow.

So before you punish your body, try waking it up. Ten moves, sixty seconds each:

Body bounces
Bounces with hip switch
Body waves
Alternate arms up and down
Chest opener
Both arms up and down
Trunk twist
Knee raise with clap
Zen swing
Dead arms

Ten minutes. No equipment. Just a body remembering how to flow.

It was already within you.

[Aulia Danaya🌟 @auliadanaya]

Orang tuaku nyeri lututnya beneran berkurang setelah rutin konsumsi ini jd naik turun tangga lebih nyaman.
Aku sendiri ada saraf kejepit dan ngerasain banget tulang punggungku tdk senyeri sebelumnya saat aktivitas🥹

[Longevity @longevitymediaa]

Andrew Huberman has two free tricks for when you wake up at 3 A.M.

He says most people's cortisol is too high at night, when sleep needs it low.

He shared 10 daily protocols to fix that, and the tricks come last:

1) Drink 16 to 32 ounces of water on waking