Dr Jessica Quiñones

Flutist. Performer. Teacher. #UKCP Reg. Psychotherapist. Proudly from #NewMexico based in #Cornwall, UK serving musicians worldwide online

[Dr Jessica Quiñones @JQflute]

Losing your love of music and feeling bleh about it all? This podcast about Musical Burnout might be music to your ears. (Pun defo intended) https://t.co/T5qhdxARKF

[Dr Jessica Quiñones @JQflute]

Delighted to have been quoted in this fantastic article, "The Art of Reinvention: Names, Identity, and the Freedom to Begin Again." Always great to share insights on the role of aliases in electronic music! Give it a read. 🎧 https://t.co/DoVFBxLuUV

[Dr Jessica Quiñones @JQflute]

***Calling all artists, creatives, and performers***: this might be your cuppa to untangle some things together. We have two spaces left... https://t.co/Cg6AhiZded

[Dr Jessica Quiñones @JQflute]

@markymarkqw Its so good

[Dr Jessica Quiñones @JQflute]

Thank you, Elizabeth, for the RT 🙌

[Dr Jessica Quiñones @JQflute]

There is one space left in the group if you would like to join us.

[Dr Jessica Quiñones @JQflute]

Want to stop obsessing about your Performance Anxiety? There are 2 spaces left in the group if you'd like to join us. Starts Tuesday, 3 June 2025

[Dr Jessica Quiñones @JQflute]

Want to stop obsessing about your Performance Anxiety? There are 2 spaces left in the group if you'd like to join us. Starts Tuesday, 3 June 2025

[Dr Jessica Quiñones @JQflute]

Does the idea of being seen fill you with dread? 'The Inner Spotlight' is a new 6-week group starting soon, designed to help you untangle your performance anxiety. https://t.co/Cg6AhiYFoF

[Dr Jessica Quiñones @JQflute]

What if your performance anxiety has positive intentions for you? What might it be trying to protect you from? What would you be doing instead if your stage fright was not there? Registration is now open!

[Jonathan Shedler @JonathanShedler]

“Until you make your unconscious conscious it will direct your life and you will call it fate.”
—CG Jung

[Dr Jessica Quiñones @JQflute]

Playing an evocative line-up of flute music written by female composers at this Inspiring Women Network Gala Celebration in Cornwall. https://t.co/w0FwkZn1sS

[Dr Jessica Quiñones @JQflute]

Registration is now open! https://t.co/keiJOgrR1d

[Aaron Lee, composer @MusicOfLee]

If no one hates your music, it probably also means that no one loves your music.

[Wholesome Side of 𝕏 @itsme_urstruly]

The Wholesome Beauty of Wildlife - A Thread 🧵

1. A Cheetah and her little Cheetos

[Dr Jessica Quiñones @JQflute]

A blind date where you have no idea whether your date will be bored, reserved, or enthralled by you. Imagine you stuck with that energy for the next few hours but you being the one to keep the date going. That's not so different to what a soloist does performing on stage.

[Dr Jessica Quiñones @JQflute]

@philip_thomas_1 Big win. HUGE, in fact.

[Dr Jessica Quiñones @JQflute]

There could be more spoken in the music industry about the fact that musicians that are in the limelight --and yet also have a history of PTSD/highly complex trauma-- can re-experience 'the audience' as the abuser.

[Dr Jessica Quiñones @JQflute]

What happens when the stage transforms from a place of joy into a source of fear? How can it be addressed through psychotherapy? Here is an interview I did about this exact topic... https://t.co/bNPnkIJ1tZ #musicperformanceanxiety #MPA #psychotherapyformusicians

[Prof Lennart Nacke, PhD @acagamic]

I used to spend months agonizing over my research direction.

Now, I can find a compelling PhD topic in just one day.

The secret? This guide:

[Dr Jessica Quiñones @JQflute]

@JWHallBaritone @CrossEyedPiano I think the issue I encounter working with composers in the therapy space is the problem of who gets to decide who is a new grown up butterfly to be seen and who is still in the cocoon ... just a thought from the other side!

[Dr Jessica Quiñones @JQflute]

Though the term 'emerging' is also problematic. what does that even mean? Emerging from what...?

[Jamie Mackenzie-Hall @JWHallBaritone]

I have to say, I'm always happy to see opportunities for "emerging composers" instead of "young composers"... not everyone finds their voice while they're "young".