Joe Ryan

Teacher, Lead Endurance Athletics Coach at DCU

[Joe Ryan @JRproject1500m]

A great win for Cian at Morton Games 800m.
World Championship Standard ✅

[European Athletics @EuroAthletics]

The fastest run EVER for an Irishman in the 800m on home soil! 🇮🇪🔥

A performance to remember for Cian McPhillips at the Morton Games in Dublin.

#ContinentalTour

[Cian Gorham @CianGorham1]

A great evening at the DCU sports scholar awards ceremony this week. A big thanks to everyone in my corner!
@DCU
@DCUAthletics
@JRproject1500m
@DaireKeogh

[Joe Ryan @JRproject1500m]

@egansadventures Ok

[Elizabeth Egan @egansadventures]

1:16.32 (3rd) 600m for Cian McPhillips in Milan this evening (for reference, Mark English's Irish record is 1.15.71).

[Joe Ryan @JRproject1500m]

An excellent run from @Cormac_Dalton7 📈

[Joe Ryan @JRproject1500m]

A fine win for John Fitzsimons in the National 800m & another podium finish for Mark Milner in third.
Rob Hewison had a real go before finishing 8th while unfortunately Cian McPhillips was unable to take his place in the final.

[Joe Ryan @JRproject1500m]

Excellent win from John Fitzsimons in the 800m @MortonGames
Solid pb from Mark Milner in 1m 47.22 in a race well paced by Kevin McGrath.

[Irish Runner @IrishRunnerMag]

🗣️ “The goal was to win, it didn’t matter how fast or slow the race was. I bided my time, waited for the last 100m and finished strong.”

John Fitzsimons reacts to his 800m victory at @MortonGames clocking 1.46.55 ✨

[Joe Ryan @JRproject1500m]

Solid season opener for Cian & well paced by John Fitzsimons!

[Elizabeth Egan @egansadventures]

Great to see Cian McPhillips back racing - 1:46.94 and win at UCD today. It's the fastest he's ever run outdoors.

This season's rankings now looks like this:
1. J Fitzsimons 1:46.37
2. C Murphy 1:46.43
3. M English 1:46.53
4. C McPhillips 1:46.94

[DCU Athletics @DCUAthletics]

“The Badger” returns to @DCU 🦡🏆

The combined team performances from our Men and Women ensured we retained the Overall Team XC Title for 2023 winning it for a 19th time in our history #WeAreDCU

[DCU Athletics @DCUAthletics]

It’s Silver 🥈 for our Men’s Team after a great battle with @UL_Athletics for the title 🏆

Huge well done to this young team lead home by @KilrehillKeelan #WeAreDCU

[DCU Athletics @DCUAthletics]

IT’S GOLD 🥇 for our Women’s Team! The title is coming back to @DCU after a 3 year hiatus 🔵🟡

A strong team performance lead home by fresher Róise Roberts in 2nd with @avril_deegan 4th, Amy Greene 9th & Siobhan Whelan 10th #WeAreDCU

[DCU Athletics @DCUAthletics]

Our individual medalists 🏃‍♀️🏃

@KilrehillKeelan defends his XC title 🥇

Róise Robert’s in her Varsity XC debut takes 🥈 #WeAreDCU @IreUniAthletics

[DCU Athletics @DCUAthletics]

The very best of luck to 1st Year PE & Biology student Emma Moore who represents Ireland 🇮🇪 the U20 DNA event in Madrid tomorrow.

Emma and teammates go at 2.30pm Irish time in The Hunt Relay.

Startlists/Live Results: https://t.co/St6eucZHMM
Livestream: https://t.co/RjnBHcasjW

[DCU Athletics @DCUAthletics]

Massive congrats to first year PE and Biology student Emma Moore who has been selected to represent @irishathletics at the DNA U20 Indoors in Madrid on February 22nd.

Emma will compete in ‘The Hunt’ where she will run an 800m leg.

#WeAreDCU

[DCU Athletics @DCUAthletics]

Your @IreUniAthletics Indoor Track and Field Champions 2023 🔵🟡

🏆🏆

#WeAreDCU

[Joe Ryan @JRproject1500m]

Great progress from the @DCUAthletics group on camp in Alfa Mar!

[DCU Athletics @DCUAthletics]

Big workout for the @DCU distance group on track this AM 👀🔥

#WeAreDCU 🔵🟡

[DCU Athletics @DCUAthletics]

Superb performance from 1st Year Spanish & Law student Róise Roberts taking 🥉 in the Junior Women’s Race and stamping her place at Euro XC in Turin in a couple of weeks time!

Full report and results to follow!

#WeAreDCU @nbharriers @irishathletics

[Joe Ryan @JRproject1500m]

Great run by John Fitzsimons to finish 4th at the SATUC International Meeting in Toulouse tonight. His time of 1.45.66 was a PB & @irishathletics Qualification standard for the European Championships in Munich. https://t.co/hrpCPdyuHA