JS-PT Health Studio

Award winning Health studio in Connahs Quay and Mold that provides solutions for boosting confidence, weight loss and fitness.

[JS-PT Health Studio @JSPT_studio]

On the weekend, we celebrated 10 years since we opened our doors... Here is 10 years, in pictures, in 60 seconds😃
#connahsquay #mold #flintshire #moldgym
@DeesideDotCom

[Jack Sullivan @JackSul45794329]

10 days out from our first adventure weekend ⛰️ 💧 🏃‍♂️ ⛺️
We are taking a group of men away to challenge them in many ways and take them out of their comfort zone 😎

Want some info ? Message me

#capelcurig #NorthWales #adventure #flintshire

[DEESIDE.com @DeesideDotCom]

Sean Conway stands at the precipice of history today, as he closes in on completing his 102nd consecutive full-distance triathlon, a feat that will set a new world record .. https://t.co/hpbwr7PVQJ

[JS-PT Health Studio @JSPT_studio]

Discover your Fit for Life Score with the JSPT Fit for Life Scorecard quiz!
Are you fueling your body right? 🍱
Exercising enough? 🏋️‍♀️
Getting quality sleep? 🛌

Find out now and unlock the secrets to a healthier, more energized you

Take the quiz here: https://t.co/zpsYyqV1Tw

[JS-PT Health Studio @JSPT_studio]

@DeesideDotCom @leaderlive @moldtowncouncil @acdunbobbin @FBW_fcc @andysmanclubuk @radflintnews @radiodeeside https://t.co/p6LmyIAArK

[JS-PT Health Studio @JSPT_studio]

Men in and around #connahsquay and #mold area
Monday we have a free 7 day challenge running for you!
Need to make some changes and get into a routine? Message us 📱
On Saturday 15th we will be raising money for @HelpforHeroes so even more of a reason to get stuck in!
Dm us now

[JS-PT Health Studio @JSPT_studio]

@DeesideDotCom
@leaderlive @moldtowncouncil @acdunbobbin @FBW_fcc @andysmanclubuk @radflintnews @radiodeeside

[JS-PT Health Studio @JSPT_studio]

Boost your energy levels and thrive in just 7 days! Take our Power Up Your Energy and Thrive in 7 Days Quiz to discover how to elevate your fitness, food, and mindset. Click here to get started: https://t.co/p6LmyIAArK #EnergyBoost #ThriveIn7Days #flintshire

[JS-PT Health Studio @JSPT_studio]

Read this if you know it’s time to make a change 👌👌

https://t.co/0YcalH0W48

[JS-PT Health Studio @JSPT_studio]

Need more energy🔝
Increase in fitness🔝
Feeling better day to day🔝
Now that the Easter break is over we are gearing up for our new 28 day challenge?
Need to make some changes?
Take a look in the comments 👀
#flintshiregym #moldgym #deeside #health

[JS-PT Health Studio @JSPT_studio]

2023 seen the start of our new program helping people focus deeper on their health.
Cholesterol, heart disease, nutrient deficiencies, liver health and more.
We have already seen some great changes after re testing their bloods
Want to jump more into your health ?
Dm us

[JS-PT Health Studio @JSPT_studio]

7. Remember that self-care looks different for everyone. Find what works for you and make time for it this festive period.

#selfcare #mentalhealth #physicalhealth #flintshire #deeside #NorthWales #flintshiregym

[JS-PT Health Studio @JSPT_studio]

Time to look after YOU this busy festive period 🎅 see thread for how

1.Take some time for yourself this holiday season and prioritise your mental health.

[JS-PT Health Studio @JSPT_studio]

2. Remember to practice self-care, whether that's indulging in your favorite activities or simply taking a break from the hustle and bustle.

[JS-PT Health Studio @JSPT_studio]

6. Take care of your physical health as well. Exercise, eat well, and get plenty of sleep to support your overall well-being.

[JS-PT Health Studio @JSPT_studio]

5. If you're feeling overwhelmed or down, seek help from a mental health professional. It's never a sign of weakness to ask for support.

[JS-PT Health Studio @JSPT_studio]

4. Surround yourself with supportive people and have open conversations about mental health

[JS-PT Health Studio @JSPT_studio]

3. Don't be afraid to say no to events or activities that may be overwhelming. It's okay to prioritise your own well-being.

[JS-PT Health Studio @JSPT_studio]

Mr Bwced has arrived in #connahsquay ahead of the #WorldCup2022 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏆⚽️🇶🇦

@DeesideDotCom @joerob_leader @spiritof58wales @leaderlive

[JS-PT Health Studio @JSPT_studio]

A good morning at Hawarden airport by @TheHiveCollabo2
Some networking followed by a presentation from dr. Nick Bayliss on how to thrive in life

Of course health and fitness was mentioned 👌👌