Coach Sampo

Small town Kidd chasing after his dreams!!
*Science Teacher
*Howell Wrestling coach
*Pro Fighter
*UFC Veteran
*For his Glory, By his Grace!
*I am the Gremlin*

[Howell Wrestling @HowellWrestling]

New mats in!!

[Howell Girls Wrestling @LadyVikingWres1]

Congrats to @FHTRXC winning boys and girls, Varsity and JV GAC titles tonight!!! Coach Lawrence runs a great program!

[Howell Wrestling @HowellWrestling]

Congrats to Conner and Dalton lilledahl brother and former @JRVIKINGWRESTLE Luke Lilledahl as he beats Olympic Silver medalist Spencer Lee to win the USOpen

[Howell Girls Wrestling @LadyVikingWres1]

Congrats to Anna Bowles who was honored at our Signing ceremony today at Howell! She will be attending @sstormwrestling in Iowa to wrestle for Iowa Hawkeye legend @jeffmcginness

[Howell Wrestling @HowellWrestling]

Congrats to 2 time state medalist Dalton Lilledahl who signed to wrestle at Cornell College

[Howell Girls Wrestling @LadyVikingWres1]

Congrats to Anna Bowles who went 7-1 at the Twin Rivers duals and was name Twins Rivers a All American

[Howell Wrestling @HowellWrestling]

Congrats to State Qualifier Ben Mitchell who sign to wrestle at Cornell College

[Howell Wrestling @HowellWrestling]

Congrats to Howell wrestling legend @sammiehenson who son @wyatthenson9 is a all american at Lock Haven

[Howell Wrestling @HowellWrestling]

Congrats to former Jr Viking wrestler and current viking Conor and Dalton Lilledahl brother @Lightnin_luke20 who will wrestle for a national title tomorrow night

[Howell Wrestling @HowellWrestling]

Freshman Men win GAC’s. Congrats!!

[Howell Girls Wrestling @LadyVikingWres1]

Congrats to @annabowless with a 5-1 win in the semi finals and is Francis Howell first ever Wonder Woman finalist!

[Howell Girls Wrestling @LadyVikingWres1]

Your lady Viking took on defending state champion Nxa tonight falllng 46-24, with Anna Bowles beating the defending state champion and Mialee Copeland beating a 4th place medalist, the Vikings responded winning their 2nd dual of the night over North Point 45-36

[Howell Wrestling @HowellWrestling]

Well deserved

[Howell Girls Wrestling @LadyVikingWres1]

Congrats to @howellsoccer winning districts. Tonight with a 2-0 victory over Howell Central

[Howell Wrestling @HowellWrestling]

Help our team this year as we move into a new stand alone wrestling room and try to give the team top of the line equipment to meet their goals!

[Howell Girls Wrestling @LadyVikingWres1]

Congrats to @HowellWrestling 3 time state medalist @Joshkyle01 Wo got sworn in today and will be doing great things for his community in Laramie

[Coach Sampo @JSampoMMA]

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[Coach Sampo @JSampoMMA]

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[Coach Sampo @JSampoMMA]

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[Coach Sampo @JSampoMMA]

https://t.co/OtLw08QpqA