Nirasha | Just Simply Change

💁‍♀️ Integrative Transformational Therapist
Helping clients with MENTAL/ EMOTIONAL/ PHYSICAL Illnesses naturally.
Author
😃 Smiling Guru

[Nirasha | Just Simply Change @JSimplyChange]

Welcome to my page...
I am a Mental & Emotional Well-being therapist who specialises in a range of tools such as Hypnotherapy, CBT, NLP, Reiki & Coaching- below you can find more details and ways in which to contact me.

Keep Smiling, Nirasha Ramlugan.

[Nirasha | Just Simply Change @JSimplyChange]

My FREE 5-day challenge:
Fill in the form so that you will get the zoom link to join this life online challenge.
Monday 29/05/23 at 18:45 BST. Wherever you are in the world, join here for this free online event.
https://t.co/P3DhCgi29e

#mentalhealth #mentalhealthawareness

[Nirasha | Just Simply Change @JSimplyChange]

Just for today ….
👉🏼Please yourself first,

👉🏼Love yourself first

👉🏼Protect yourself first

👉🏼 Lift yourself back up first.

And then repeat eat day.

[Nirasha | Just Simply Change @JSimplyChange]

Motion in Motivation | Part 1

#anxiety #wellness #procrastination #Motivation #PositiveVibes

[Nirasha | Just Simply Change @JSimplyChange]

Hey everyone! 📢

I'm excited to announce a FREE 5-day challenge that will transform the way you think about your health! 💪

Are you up for the challenge? Let's do this together! 💪

Click the link below to sign up now! ⬇️

https://t.co/jOQihMPrYV

[Nirasha | Just Simply Change @JSimplyChange]

For to be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others
- Nelson Mandela.

#FreedomDay #southafrica #durban

[Nirasha | Just Simply Change @JSimplyChange]

Welcome to "Surfing Your Inner-Net: Navigating and Engineering Life Successfully for Empowering Women". This event is all about helping you tap into your inner-net to overcome limiting beliefs and engineer a successful life.

Book your spot today!
https://t.co/M2ecbV3E0z

[Nirasha | Just Simply Change @JSimplyChange]

Get ready to surf the waves of happiness and abundance!
This interactive event is all about empowering your mind and bringing coherence to your heart. You'll also learn how to lead successfully and have fun guilt-free!
Book your spot today!
https://t.co/M2ecbV3E0z

[Nirasha | Just Simply Change @JSimplyChange]

“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.”
―Andrew Bernstein

#quoteoftheday

[Nirasha | Just Simply Change @JSimplyChange]

Check out my FREE online course, Use my 3 A.P.P tips to help you eliminate your stress. Find the link in my bio!
#mentalhealth
#anxiety
#depression
#stress
#selfcare
#mentalwellness
#therapy
#counseling
#mindfulness
#mentalhealthawareness
#psychology
#wellness

[Nirasha | Just Simply Change @JSimplyChange]

What do you do to destress?

- Stress is very debilitating. If you don’t understand what stress is, the triggers and also how to manage it, it will stop you from being happy and successful.

[Nirasha | Just Simply Change @JSimplyChange]

Getting to the root cause of stress is imperative but finding the right tools to eliminate or manage stress is also vital.

[Nirasha | Just Simply Change @JSimplyChange]

Health is wealth!

Do you agree?
Love this write up by #srisriravishankar
My mum always shares any #wisdom in her morning Whatsapp messages to me. Love it.

Perfectly written about how your body is your true life partner.

Let me know what your thoughts are! ❤️

[BarefootPeace @BarefootPeace]

Walking #barefoot on grass can result in multiple benefits like improving eyesight, heart health, sleep cycle, and managing stress levels. https://t.co/3rvw8286gf

[Jules White @The_Last_Hurdle]

Good morning all,

Wishing you a truly Happy Thursday.

[Nirasha | Just Simply Change @JSimplyChange]

Some Fun Facts About Myself, What About YOU?

[Nirasha | Just Simply Change @JSimplyChange]

Stressed?
😢
😢
😢

Anxious?
😖
😫
😫

Depressed?
❤️‍🩹
❤️‍🩹
❤️‍🩹

Are you part of the Statistics?

#anxiety #MentalHealthMatters

[Mind, Body & Sole @MindBodySoleUK]

One day at a time.

[Mind, Body & Sole @MindBodySoleUK]

An incredibly powerful message

- 1 in 8 men suffers from mental health struggles.

- 3 out of 4 suicides are by men.

We need to do better as a society to De-stigmatise mens mental health.

Please check in on your mates lads.

#ItsOkayToNotBeOkay 💜

[Nirasha | Just Simply Change @JSimplyChange]

Join us on March 30th for a Masterclass with Nirasha, an Integrative Transformation Therapist from JSC. Discover how childhood trauma can manifest in our adult lives, leading to anxiety, depression, and addictive behaviors. Learn how to identify and overcome limiting beliefs.