Records updated and hung up!!! Records must be set at the state meet, but had a handful get broken this year!!!
We hope these get crushed, but congratulations to everyone that made the board!
TRADITION NEVER GRADUATES
Congratulations to the boys weightlifting team for their win over Crystal River. Great way to end the regular season. Up next Lake & Sumter Invitational!!!!
Simple way to add value to your training session is to be intentional with your rest periods. Right here we are addressing lat length and scap upward rotation in between sets of a primary lower exercise. Two areas we know we need to stay on top of when throwing volume is high.