Join the Movement

The more we move the better we feel. It’s time to get back to what you loved. Join the Movement. Powered by @Sport_England & @TNLUK

[Join the Movement @JTMEngland]

If you need some guidance in starting a new exercise routine, check out our hub.

Filled with simple, fun and free ways to get active, both indoors and outdoors, it'll help you to get started. 👇

[Join the Movement @JTMEngland]

Looking to reignite your motivation for the coming month? Discover how you can keep your motivation to exercise up all year round. Via @MetroUK
https://t.co/qywFlare8v

[Join the Movement @JTMEngland]

Can walking really be as beneficial as running? Discover how the low-impact activity can be just as good as running.
https://t.co/TzmRX9yKxu

[Join the Movement @JTMEngland]

✨ Tip Tuesday ✨

Set reminders to move every hour if you're working from home. It'll give you a nice mini-break too.

[Join the Movement @JTMEngland]

Feeling flat for taking time out from exercising?

Check out these three tips to keep you motivated to keep moving all year round. 🤸‍♂️
Via @MetroUK
https://t.co/SwSaJhdbnF

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It's all about the ✨ feeling ✨ exercise gives you.

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Cycling 🚴‍♂️ and walking 🚶‍♂️.

They're both great activities, but which is better for you?
https://t.co/t0CFzjI60g

[Join the Movement @JTMEngland]

It's never too late to set yourself a new challenge. 💪
Explore the range of exercise programmes and fitness challenges to suit your goals.

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"When it gets tough, dig deep. Keep moving forward. Daily."

📸: Kettlebell_Motion | IG

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@iambeckyhughes

[Join the Movement @JTMEngland]

⚪ Single
⚪ Taken
🔘 Exercising and enjoying life

#ValentinesDay

[Join the Movement @JTMEngland]

Telling yourself 'yes I can' can give you a major boost when working out. 🚀

Discover how the power of positive thinking can help you exercise.
https://t.co/dPfsaqidHD

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Consistency is key to making progress. ✨

[Join the Movement @JTMEngland]

Swapping the treadmill for running outdoors does have its upside, provided you feel safe.

@EsquireUK go through the 5 benefits that running outside has for us.
https://t.co/YdJsXDeiDo

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Seeing exercise as:
- a punishment ❌
- a celebration of what your body can do ✅

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Great to hear that Keith found boxing as a way to let out his emotions and express how he feels.🥊
Via @England_Boxing

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"Find what you love doing and do that!... I may be soaked through, I may not have the wonderful views that are usually promised from doing such a leg and lung-bursting climb, but it was still an amazing day today that had me smiling from ear to ear!"
📸: Goody_Goes_Exploring | IG

[WesportAP @wesportap]

Do you want to help and inspire more young men who’ve stopped exercising to get active again?

Sign up as a Join The Movement (@JTMEngland) supporter to learn more and access free assets:

https://t.co/0C0IdTQ5GF

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"Even when I’m feeling completely unmotivated, I remind myself how much better, happier and more energised I feel after I work out."

Discover @thebodycoach's tips on to start getting more active for your mental health. 🧠
https://t.co/QVB6M9l9dq

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Who else feels this? 😅