JVProFitness

I specialize in core strengthening, improving flexibility, building muscle and helping you reach your goals!

[JVProFitness @JVProFitness]

Jessica had a hard time keeping her lats active during her deadlifts. Very common mistake. If your shoulders rotate internally your lats are no longer firing. So we used this old trick with forward resistance... https://t.co/Evs67g5iDX

[JVProFitness @JVProFitness]

Tips to Eat for Energy and Reduce Fatigue https://t.co/bq5lcQBLTL

[JVProFitness @JVProFitness]

Good workout this morning! Excited for 2019!

#2019 #personaltrainer #personaltraining #bootcamp #grouptraining #jvpro #fitfam #fitnesstrainer #fitnesslifestyle #fitnessstudio #fitness #newyearsresolution #fit #workout #gym

[JVProFitness @JVProFitness]

Push your limits. Whatever that means to you! Challenge yourself. Then pat yourself on the back
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#jumpingpushups #pushups #workoutfun #workout #fitfam #fit #personaltrainer #personaltraining #gym #challengeyourself #limits #motivation #jvpro https://t.co/Bx38azjmTv

[JVProFitness @JVProFitness]

https://t.co/KD8Yi23E1C https://t.co/KD8Yi23E1C

[JVProFitness @JVProFitness]

Sled season is coming!

#sled #workout #workoutfun #personaltrainer #personaltraining #fitnesstrainer #fitnessinstructor #fitnessstudio #fit #fitness #gym #fitfam #jvpro

[JVProFitness @JVProFitness]

Get to know our private fitness studio! We take pride in staying clean, safe and result oriented! Many success stories have come through our facility but most have kept their hard work here. We have clients who... https://t.co/NFncUSHvi0

[JVProFitness @JVProFitness]

Quick video of the TRX pike. Not everyone over 60 years of age can do it this well!

#trx #pike #workout #personaltraining #personaltrainer #fitness #fit #over60 #agedoesntmatter #eatwell #doitright #gym #abs #abworkout #jvpro https://t.co/4mvNX33LiT

[JVProFitness @JVProFitness]

10 dates, 3.5 cups oats, 1 cup coconut flakes (unsweetened)

Most cereals/granola you buy off the shelf claim to be healthy. Unfortunately they have way too much added sugar, artificial flavours, colours and... https://t.co/Drr3GKxlf7

[JVProFitness @JVProFitness]

Bosu ball pull ups!

#bosu #pullups #workout #fitness #fitfam #fitnesstrainer #fit #jumpingpullups #assistedpullups #gym #personaltraining #personaltrainer #jvpro https://t.co/jABw6WGoxO

[JVProFitness @JVProFitness]

https://t.co/ywXEVeqlsH https://t.co/ywXEVeqlsH

[JVProFitness @JVProFitness]

Hamstrings! Don't forget about the back of your body..

Huge round of applause to everyone working out on a holiday!

#hamstrings #workout #posteriorchain #fitfam #challengeyourself #personaltraining... https://t.co/iY7AaziAXG

[JVProFitness @JVProFitness]

Mom and son! Strong deadlifts..

#momandson #familyworkout #workout #semiprivate #deadlifts #heavylifts #pr #studio #gym #fitfam #fitness #fitnesstrainer #fit #personaltraining #personaltrainer #jvpro

[JVProFitness @JVProFitness]

Just a heads up! We will be closed next Monday Victoria Day..
Email [email protected] for any questions or to reschedule a workout!

[JVProFitness @JVProFitness]

Plan ahead! Chili is a great way to set yourself up for the week. Avoid going out for lunch as much as you can. Usually this is where people get off track. You don't have to be too creative, take your favorite... https://t.co/h6aVLcKGA1

[JVProFitness @JVProFitness]

Clapping pushups! Assist your workouts with a band, you're not cheating.. Its possible you're using better form! #goodform #properform #properformmatters #workoutbands #elasticband #pushups #assistedpushups... https://t.co/uBIG8aZWNd

[JVProFitness @JVProFitness]

Chicken wrap!
Turmeric, cayenne pepper, garlic, paprika, red pepper, onion, mushrooms, spinach, cheese,... https://t.co/HuwEfI3w7C

[JVProFitness @JVProFitness]

Butternut squash! Healthy and delicious side on your plate.. 30min on 400 cubed. 2 garlic cloves, salt and... https://t.co/Qb1QYMA4RW

[JVProFitness @JVProFitness]

Proper starting pull-up position. Very important in setting your shoulder blades in the right position before... https://t.co/kzwap7WHeE

[JVProFitness @JVProFitness]

https://t.co/C04C97Mxji

Last day to vote! Please take a second to vote..

Thank you :)

Best... https://t.co/fnwMRF87p9