AdamJonesPT

Qualified PT, running leader and fitness instructors. Recently featured on Gareth Thomas: Run for your life. 0 to 10km in 10 weeks #runwithus

[AdamJonesPT @JW_Training]

https://t.co/xncXshjvDO

[AdamJonesPT @JW_Training]

@Hannah3Phillips @RunWales @GoodSquaredCIC if it gets people running then it's for the greater good😂

[AdamJonesPT @JW_Training]

And that's why the classes keep growing and growing! https://t.co/agoxATSR2P

[Hannah the runner @Hannah3Phillips]

Don't they just @RunWales @GoodSquaredCIC @JW_Training

[AdamJonesPT @JW_Training]

@RunWales @Hannah3Phillips come on Hannah, shift that backside. You got this!

[AdamJonesPT @JW_Training]

Cracking morning with this lot🎉 train to run with me and loads others on Sunday's 10-11am in Cwm… https://t.co/cCEt8tcjd6

[AdamJonesPT @JW_Training]

If you've never tried hill sprints before then I suggest you do to do some serious calories… https://t.co/U4NYr7cufr

[AdamJonesPT @JW_Training]

Introducing our new hashtag. Use #runwithus to get involved!

[Hannah the runner @Hannah3Phillips]

My butty @JW_Training had 70+ at his #10weekto10k last night! I'm super proud of him #ChangingLives #inspirational

[Hannah the runner @Hannah3Phillips]

@RunWales @GoodSquaredCIC @JW_Training who's #runningwithhannah this weekend? Check out https://t.co/jm683uwiN7

[Hannah the runner @Hannah3Phillips]

@RunWales @GoodSquaredCIC @JW_Training motivating inspiring taking over #cwmdarrenparc

[AdamJonesPT @JW_Training]

Sunday running club killing it this morning, motivated and proud of each of them #Sundayfunday… https://t.co/pBCYKFnH8d

[AdamJonesPT @JW_Training]

Want to grow that booty? Invest in some resistance bands, they're cheap and effective and get… https://t.co/2GIrpof1ax

[AdamJonesPT @JW_Training]

What can you expect from training and eating well for 6 weeks? Denise has lost 20lbs (4 of what… https://t.co/GcGu29iMg3

[AdamJonesPT @JW_Training]

Changing lives on a weekly basis, let's do this! https://t.co/hCI8pkLeFU

[Hannah the runner @Hannah3Phillips]

Can't wait to @Visitcaerphilly with @JW_Training and his band of merry runners for the #Caerphilly10k @RunWales

[James Thie @TeamThie]

@JW_Training 'if you build it, they will run'

[Hannah the runner @Hannah3Phillips]

This is what nearly 60 people changing thier lives looks like @JW_Training @RunWales #10weeksto10k #lscgetactive

[AdamJonesPT @JW_Training]

@TeamThie thank you James, hope everything is well. All started with #alfiesangels, who thought it would come to this!

[AdamJonesPT @JW_Training]

BOOOOM

Last nights class with over 60 people training for the Caerphilly 10km race in June. We… https://t.co/JSneYAR3kj

[AdamJonesPT @JW_Training]

Want to take your training up a notch and make sure you feel the ache? Try using resistance… https://t.co/SDZZAZkdV1

[Hannah the runner @Hannah3Phillips]

59 people training with @JW_Training last night. 59! @RunWales we will be taking over the #Caerphilly10k @Visitcaerphilly #10weeksto10k 🏃🏃🏃