JY22

Building a Stronger Life!

Fitness · Technology · Career

[JY22 @JY22rd]

真诚分享，流量很差

好奇有人看得到吗？看到可以来交个朋友哦

如果没有，下次我再问。。😉

#浇蓝朋友 #互关

[JY22 @JY22rd]

@WZhong0918 🫂

[JY22 @JY22rd]

真诚分享，流量很差

好奇有人看得到吗？看到可以来交个朋友哦

如果没有，下次我再问。。😉

#浇蓝朋友 #互关

[JY22 @JY22rd]

@llsxyz 加油👏

[JY22 @JY22rd]

@bryce456663 赞同

[JY22 @JY22rd]

Welcome to my gym. 💪🔥

No excuses. Just hard work.

[JY22 @JY22rd]

@haohaotaigang 恭喜兄弟👬

[JY22 @JY22rd]

跟我一样边听边笑的兄弟来点个赞，薄肌孙学联袂上演本年度最佳相声😂

[邵艾伦Alan（薄肌版） @AlanShao111]

如果回到20岁，没人脉、没资源，孙宇晨会怎么重新开始？

我和孙哥聊了4个多小时。

聊风口、聊个人IP、聊年轻人如何抓住AI时代的机会。

邵艾伦 × 孙宇晨，完整版正式上线👇
https://t.co/1BXaheAn5M

[JY22 @JY22rd]

@yiyi222777 加油👏

[JY22 @JY22rd]

年轻时用时间换能力，中年时用能力换选择，最终用长期积累换人生的自由。
The best investment you can make is in yourself.
真正的复利，不是让你在短时间内超越别人，而是让十年后的自己，远远超越今天的自己。

#互关 #复利人生

[JY22 @JY22rd]

Once you’re over 40, my advice is simple: embrace hybrid training.

Keep running every week, no matter your mileage.

My rule of thumb is the 80/20 approach:

🏃 80% easy Zone 2 aerobic running.

🔥 20% higher-intensity work, like tempo runs, threshold intervals, or sprints.

Combine running with strength training to build endurance, maintain muscle, and stay athletic as you age.

Train smarter, not just harder. Longevity is the real goal.

#HybridTraining #FitnessOver40 #Zone2 #Longevity

[JY22 @JY22rd]

Your Uber Driver 🚗

[JY22 @JY22rd]

For Shredded Lean Muscle

[Fitness Freak @fitdaddy_]

The daily 50 #KettlebellWorkout

[JY22 @JY22rd]

Kettlebells Are King. Strong Core. Real Power. No Gimmicks. 🔥🔥🔥

[Gymvibe_ @Gymvibe_]

This kettlebell complex is one of the biggest reasons I still have visible abs as a dad in my 30s.

[JY22 @JY22rd]

@gBvMn2qsDD2349 加油兄弟

[JY22 @JY22rd]

@PreciousAnene1 Keep running keep improving 👍

[JY22 @JY22rd]

@nicoliveirafit 太养眼了，立刻关注跟练

[JY22 @JY22rd]

@jurbranderhorst 👏 bravo

[JY22 @JY22rd]

@AlanShao111 这点非常同意👍

[JY22 @JY22rd]

@montelhardinonx Exactly! Strength without endurance is only half the equation. My goal isn’t just to lift heavy, but to run fast, move well, and stay athletic for decades to come. 💪

[JY22 @JY22rd]

Most men over 40 worry about losing strength.

I’m 42, and I’m still working on building mine.

Muscle-ups, weighted pull-ups, running, and consistency.

Age matters. But so does what you do every day.

[JY22 @JY22rd]

@Carl_885 🫂