@Lisaelizabeth Try to make your appointment as early as possible. It's tough running a clinic on time that can also make money. People are constantly not showing up, or are late. Clinics are understaffed. Also hard to calculate exactly how long any given appointment will take.
@grecian_the A very strong chap taught me the "leave one in the tank" philosophy many years ago. I followed it and have subsequently gotten pretty strong and injured only very rarely.
@1kulturterror You can in theory. But O lifting is very technical and it's wise not to develop any bad habits, which can be avoided with a good coach. Good luck finding one.