James Wedd

Online Coach - Helping people lose 10kg+ body fat without sacrificing their social life 🤩

[James Wedd @J_Wedd_x]

@CFC_Janty Crystal Palace

[James Wedd @J_Wedd_x]

I just entered @AutoTrader_UK’s monthly️ #ElectricCarGiveaway & you can too! This month’s prize is a Peugeot e-208 ! It’s free to enter & you have until 31st July. All information (including Ts&Cs) can be found here: https://t.co/q0MOu6OkEa

[James Wedd @J_Wedd_x]

@hasantoxr Free

[James Wedd @J_Wedd_x]

@Blue_Bajan No problem mate! How did it go?

Any questions at all please just ask away 👊🏼

[James Wedd @J_Wedd_x]

@fuzzyfromyt Try SAD alarms too. Waking up to light over noise gives you such a positive start to the day!

Well done on your journey so far 👏🏼

[James Wedd @J_Wedd_x]

@AlexanderN2022 @ProfEmilyOster Bare in mind a common response currently is putting people on ‘shake diets’ of roughly 800 kcals. This would be an improvement.

There’s always risks involved with any diet, but teaching people the importance of WHAT foods to consume would go a long way also.

[James Wedd @J_Wedd_x]

@MensHealthUK What happened to doing the fundamentals? Not much beats a simple chest supported row imo

[James Wedd @J_Wedd_x]

If you’re struggling with how much food to eat then use my FREE calorie calculator below:

https://t.co/fRue5wzptj

[James Wedd @J_Wedd_x]

If you’re living for that ‘cheat’ meal on the weekend already, it’s likely the way you’re eating won’t provide long term results.

Here’s my three top tips to create a solid foundation

1. Eat more protein. This is a super simple way to be feeling fuller for longer.

(1/2)

[James Wedd @J_Wedd_x]

2. Don’t cut out food groups. People are very quick to ‘cut out’ carbs. But most don’t fully understand what foods actually contain. Cutting out a food group can quickly lead to over indulging on weekends.

3. Sleep more. When tired it can be harder to resist temptation.

[James Wedd @J_Wedd_x]

One day of ‘healthy’ eating won’t make you look lean overnight. You know that.

So why do you think one day of eating off-track will f*ck up your progress?

[James Wedd @J_Wedd_x]

If you’re in a calorie deficit but you’re not losing weight or inches, it’s because you’re not actually in a calorie deficit. #weightloss

[Alexei @MUFC_redarmy99]

I think if Liverpool had conceded in the 98th minute after 5 minutes of injury time Jurgen Klopp would’ve performed a citizens arrest on the referee

[James Wedd @J_Wedd_x]

@442oons @bradleyedwards2

[James Wedd @J_Wedd_x]

@utdyoda @bradleyedwards2 @NathanJacksonx

[Fabrizio Romano @FabrizioRomano]

Erik ten Hag: “The team has to take the responsibility. I feel sorry for the fans”. 🚨🔴 #MUFC

“I asked them to play with belief and take responsibility, that is what they didn't do”, told Sky.

[James Wedd @J_Wedd_x]

Ffs 🤣

[James Wedd @J_Wedd_x]

@CFCDUBois @sireCFC @CFCCentral3 @bradleyedwards2

[Not Match of the Day @NOT_MOTD]

Barcelona signing players this summer like... https://t.co/iiFg406Lt4