As women, we need to be strong, physically AND mentally. When your fitness program is focused on strength vs. a number on the scale, the benefits flow into every aspect of your life in... https://t.co/KO5ox7qdj1
Click below for details on our upcoming INTRO TO YOGA - ESPECIALLY FOR PEEIS WHO CAN’T TOUCH THEIR TOES!
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..."Yoga facilitates the inherent ability of the body to reduce blood pressure.”
Have you ALWAYS wanted to try yoga??
Do you NEED to manage your stress level? Check out this article then consider joining us for Intro to yoga Especially for people... https://t.co/qKBSGZ4fWY
Caribbean Sunday Sip Tip, I grew up drinking this beautiful and delicious drink! Check out the article for more details and a recipe. https://t.co/Bt863E4VIZ
Saturday Sip Tips: All things in moderation!
"While regular hot cocoa is lovely and warming, sometimes something a bit more spirited is in order." ;-P https://t.co/m7rVHmz2Wy
Sunday sip tip!
Purchase fresh ginger in the produce section, wash and peel a 2-3 inch chunk and add it to boiling water. Boil 10-15min & VOILA! Ginger tea! Healthy & delish. 😊👍🏾😊 https://t.co/jcmAv1C5Vm
This Saturday 9:05a - IT'S BOLLYWOOD BABY w/ Mili!! Reserve your spot! Been dying to try it out? Snag an Intro Special and try out some of our other classes too! https://t.co/TOWfqEkYcx https://t.co/slWXFqDjP1