You want to know why he looked better when he started lifting 3x a week?
It’s because in between his lifting sessions, there’s breaks. And during those breaks, he’s body is resting and repairing the worked out and “torn” muscles.
The worked out and “torn muscles” repair themselves by adding an extra layer of muscle to further strengthen that targeted area. This gradually happens over a period of time and is often not immediate sha.
Rest days are important if you work out. They as important as lifting and dieting.
@UzuNeymar@Sidemen Hope they know when to stop, it was very entertaining and great before but at this point every single girl going there knows what is about to happen and they hope to get some fame out of it.
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