Jac Griffiths

Sport Science Lecturer / Strength Coach -🏋️‍♂️ 🏉

[NHS Million @NHSMillion]

We’re trying to find as many people like this as possible

Please follow and repost if we can count on you

[Peter Gillibrand @GillibrandPeter]

Shoutout to the legend today in hot weather who ran the Cardiff 10km dressed as Mr Bean!!

The teddy even has it’s own race number 😂😂

[Jac Griffiths @JacGriff13]

@plaid_kieran Voted for you this morning! Been telling everyone who'll listen to do the same!

[Plaid Cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @Plaid_Cymru]

Retweet if you're voting Plaid Cymru today! 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[Trevor McArdle @McardleTrevor]

Reform is a Limited Company

Farage owns 53%

It was formed in 2019 to push for a “no-deal Brexit”

It wants to reintroduce the Liz Truss budget

It wants to privatise the NHS

& invest in fossil fuels

Close the BBC

& break International law

It’s a scam

Please retweet widely

[Llanelli Town AFC @LlanelliReds]

⚽️ ACADEMY TRIALS

Trials for our Academy ahead of the 2024/25 season are coming in May!

Please follow the QR code on the poster below for more information and to register your childs interest

[Forest Green Rovers @FGRFC_Official]

Start the new year with a bang!💥

RT this post and follow @candriam for your chance to win one of these warm-up shirts!🙌

Congratulations to Friday's winner, @William07029085!👏

#WeAreFGR💚

[Sgorio @sgorio]

5-y-penwythnos | 5-on-form 🔥👏🏻

Luc Rees - @BarryTownUnited
Callum Saunders - @trefelinbgc
CJ Craven - @CardiffMetFC
Martell Taylor-Crossdale - @HaverfordwestFC
Chris Venables - @PenybontFC_

#JDCymruPremier | @CymruLeagues

[Sgorio @sgorio]

Enillydd Arbediad Mis Hydref - Luc Rees 🧤

October Save of the Month winner - Luc Rees 🧤

@BarryTownUnited | @CymruLeagues

[Sgorio @sgorio]

Pleidleisiwch | Vote below👇🏻

[Barry Town United @BarryTownUnited]

Team news this afternoon.

#YourTownYourTeam

[Jac Griffiths @JacGriff13]

@McLarenShadow @F1Manager @rhysgranv

[Barry Town United @BarryTownUnited]

𝐋𝐮𝐜 𝐑𝐞𝐞𝐬 𝐣𝐨𝐢𝐧𝐬

Welcome to Barry Town @ReesLuc13!

Goalkeeper Luc joins from Fleetwood Town 💛💙

[Jac Griffiths @JacGriff13]

@rhysgranv Scores a goal - thinks he’s Haarland 😉😂

[Dr Ju @juliaisobela]

This woman is an absolute vibe

[Prif Weinidog 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @PrifWeinidog]

Today we mark 56 years since one of the bleakest days in our history.

We will always remember those who lost their lives – most of them children.

The resilience and strength shown by the community who faced the unimaginable is a shining example to us all.

#Aberfan

[Marcel Kiefer @marcelkiefer_]

3x F1 22 Champions Edition (any platform) Giveaway on my Twitter 🔥

Like, Retweet this post + follow me 🫶

[Ralph Boschung @BoschungRalph]

Actually , I’m also going to giveaway my F2 race suit. RT and Like this.

[Lucas Di Grassi @LucasdiGrassi]

Not everyone will be affected equally with climate change.

By far, the best adaptability will be by richer countries with better infrastructure.

And those who will suffer the most will be the ones that contributed the least for climate change itself: the poor.