If you have an ocha, be going home regularly to take a break from this city. That alone solves 85% of your mental issues. Hiyo 2500/- per session munapelekea therapists, nunulia wazazi shopping na uende uwaone.
Interact with villagers, do some work, take walks along the river
i genuinely do not believe people treat you how they feel about you. i believe they treat you based on the state of mind they're in. some people unintentionally hurt you because they are at war with themselves suffering, and suffering with things that has nothing to do with you.
Learn to be strict with yourself.
Your time.
Your resources.
Your business.
Your discipline.
The moment you become mediocre, others will take advantage of you and mess you up.
It is better to be called a bully because being afraid to say NO will cost you a lot.
In Dholuo, we love saying “Ngima ema duong.”
It means that the gift of life is greater than anything else. It implies that as long as there’s life, we can do anything.
That as long as you’re alive, there’s room to try again. And again.
Thinking about it always makes me smile.