Jack Ruston

Nutritional Therapy Practitioner, cook, writer

[Jack Ruston @JackRuston]

What I eat in a day. #nutritonaltherapy

[Jack Ruston @JackRuston]

Grilling lamb for my parents today. Served with a Greek salad and freshly-made hummus.

#nutritionaltherapy #bbq #lamb #lowcarb

[Jack Ruston @JackRuston]

Sunday breakfast, post-training - hard-boiled eggs, a couple of lamb chops and a pile of steamed asparagus.

#nutritonaltherapy #fatloss #bodycomposition #nutrients #whatieatinaday

[Jack Ruston @JackRuston]

As if we needed further convincing that bone-in rib is the best steak…it comes with a handle. I rest my case.

#nutrition #nutrtionaltherapy #lowcarb #primal #healing #healingjourney #ketosis #keto #ketodiet #lchfdiet #steak #ribeye #thebeststeak

[Jack Ruston @JackRuston]

I was supposed to cook for my parents today, but sadly we had to reschedule. Ultimately it wasn’t THAT sad because someone had to eat the leg of lamb that I had marinated overnight. Hard times.

#nutrition #nutrtionaltherapy #lowcarb

[Jack Ruston @JackRuston]

Teaching the secrets of beef rib home butchery and cookery today. Delicious fun.

#nutritonaltherapy

[Jack Ruston @JackRuston]

What's on your grill this weekend?

#nutritionaltherapy #nutrients #BBQ #Healing #steak