Jackson Johnson

Aussie Trainer & Online Coach

[Jackson Johnson @JacksonJFit]

Because at the end of the day the only thing that will stay is your memories. Make all the wild stuff that happens along the way count 💯

DO YOU STRUGGLE WITH
Consistency?
Discipline?
Mindset?
Motivation?
Longevity?
Commitment?
You are not alone! Apparently, 43% of people w

[Jackson Johnson @JacksonJFit]

When you see a free squat rack 😆

I'm sure for a lot of us, there is a little whisper in the back of our minds that sounds like "I want to get a little leaner"
It is a burning goal and we know we'd feel that bit more confident if we actually put some things in place to make

[Jackson Johnson @JacksonJFit]

Comment the last place you travelled to? I'll go first > Had a sneaky 3 days at the whitsunday islands off the North QLD coast! one of the most beautiful places on earth for sure!

Where was the last place you travelled to and also whats on your bucket list of go to destinations?

[Jackson Johnson @JacksonJFit]

Guess what? you DON'T have to do burpees to LOSE FAT!
you don't even have to do CARDIO to lose fat!

but you DO need to be in a calorie deficit!
& if you want to gain muscle and feel great, you will need to eat the right food.

You don't have to squat or deadlift to have great

[Jackson Johnson @JacksonJFit]

Training saved my life! I was insecure, angry, weak mentally and physically. I drank every weekend to escape! I remember doing my first 90 days of commitment to exercise and healthy food. Those 90 days set me up for the rest of my life! I was not the person you see standing here

[Jackson Johnson @JacksonJFit]

If you chase anything in life chase the things that get you excited about living. Chase the things that give you hope, happiness and a glimpse of a better life. Chase the things that make you want to be a better person. Chase the things that inspire you to think, create and live

[Jackson Johnson @JacksonJFit]

75KG VS 80KG? LEFT OR RIGHT?
EVERY TRANSFORMATION HAS A STORY 👇🏻

let's throw it back to 2018. For the first time in my life i actually had the goal of losing muscle so i could try to win the ninja warrior TV show. I spent 4 weeks changing my training to a more endurance

[Jackson Johnson @JacksonJFit]

HOW TO LOVE A MAN.

UNDERSTAND. He will never be perfect. At some point he will be inconsistent. Sometimes he will be impatient. Sometimes it will be hard for him to handle your mood swings. He gets angry too. His mood changes as well.

FREEDOM. Give him the freedom to do the th

[Jackson Johnson @JacksonJFit]

Sometimes all you need is some time alone with mother nature 🌊☀️do you agree?

Never forget you are awesome and you are on this earth to do great things. I love you ❤️

now get off your phone & go exercise😁

[Jackson Johnson @JacksonJFit]

#TB New York City #BTS shooting for Mens Health magazine - in the article I spoke about the effects of food & exercise on brain function & mental health.

We all should definitely know by now that your mood, sex drive, energy, mental health & memory are all directly correlated t

[Jackson Johnson @JacksonJFit]

🤿 Found a beautiful mermaid 😍should i take her home?

Hope everyone is having a awesome day, i know a lot of you are still in lockdown unfortunately. I just want to say. Stay strong! drink lots of water, try to do some home workouts and read lots. its going to be tough but

[Jackson Johnson @JacksonJFit]

Maybe you love where you are in life right now, or maybe you don’t? I wanna share with you five easy things you can do to improve your life situation. I’ve done these for almost a year now, and I wish I had the chance to sit down with every single one of you to share my impro

[Jackson Johnson @JacksonJFit]

Sometimes wearing the crown can be heavy, what I mean by that is having a big business, busy life, followers, kids, I big house, a big house loan, a car loan etc can be massively stressful. This can turn into anxiety, massive anxiety that crawls up on you every morning when that

[Jackson Johnson @JacksonJFit]

Follow this checklist for a massive Testosterone, Sex Drive & Energy boost this week:⁣⁣
⁣⁣
✔️ Sleep (Unplug Wifi at sunset, Phone in Airplane Mode or off at sunset, Iris on your computer, in bed 10pm-6am)⁣⁣

✔️ Hydrate (4-5L per day)

✔️ Sun (30-90min of s

[Jackson Johnson @JacksonJFit]

People look at me & think "He would never have anxiety, feel depressed or lost.” 

And that’s so far from the truth!

 Every day I have to motivate myself to get up out of bed. The injuries from my accident are now turning into arthritis. my ankles, knees & hips make

[Jackson Johnson @JacksonJFit]

5 of our best Tips for a healthy relationship ❤️😊

If your new here, I'm @jacksonjfit & This is my beautiful Fiancé @ellesha_michelle . We have been together for just shy of 8 years. And we have learnt a lot from our time together. I get asked a lot of relationship quest

[Jackson Johnson @JacksonJFit]

GOOD MORNING MY BEAUTIFUL PEOPLE 🙌❤️ What’s your plans for this weekend? It’s a beach day for sure! hey kiko? “woof woof” 🐕 that means yes from her 😂 but it’s always a yes from Kiko when it comes to anything outside.… https://t.co/iWt77jbFtL

[Jackson Johnson @JacksonJFit]

UPDATE & TRAVEL PLANS for May👇
Fresh cut @studio_vogue_salon here in Australia getting prepped and ready for @paradisco_dance festival tomorrow with the squad 🥳🇦🇺 to celebrate before I head off to bali for... https://t.co/gNVi1gE5c9

[Jackson Johnson @JacksonJFit]

📲🚫love you legends❤️ such amazing people that are part of this community. Don’t forget to put your phone away this weekend and go on a adventure. It might be just me but the best part of life is in flow state.... https://t.co/9dw0B3UhtB

[Jackson Johnson @JacksonJFit]

Just here thinking about in & out 🍔 😂 LA was such a vibe, but to be honest I was so busy with shoots and the fitness Comp that I didn’t get to see much and it left a bit of a sour taste in my mouth about USA. I... https://t.co/jL0d1BFkom