Jackson Smith PT

🏋️ Personal Trainer, Anytime Fitness Ferrymead
🎓 BASc (Sport and Exercise Science)

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[Jackson Smith PT @JacksonSmithPT1]

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[Jackson Smith PT @JacksonSmithPT1]

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[Jackson Smith PT @JacksonSmithPT1]

The harder you train the more serious you need to take recovery.

Training breaks your body down, recovering allows it to repair and become stronger.

What does recovery look like?
- Sleep (at least 8hrs)
- Nutrition (adequate protein & carbs)
- Stress (manage your life stresses)

[Jackson Smith PT @JacksonSmithPT1]

Want to bounce back after COVID?

Schedule your workouts, book them into your diary & TURN UP!

Plan what you are eating for the week

Find/prep good snacks i.e fruit, hard boiled eggs

Increase the veggies on your plate

Keep up the walking/activity you were doing in lockdown🚶🏽

[Jackson Smith PT @JacksonSmithPT1]

Want to bounce back after COVID?

Schedule your workouts, book them into your diary & TURN UP!

Plan what you are eating for the week

Find/prep good snacks i.e fruit, hard boiled eggs

Increase the veggies on your plate

Keep up the walking/activity you were doing lockdown🚶‍♂️🚵

[Jackson Smith PT @JacksonSmithPT1]

If you wanna get strong keeping a few reps in the bag can be a good idea.
If your press up max is 20 and you max out first set, it may look like this:

20,12, 6 reps = 38 total reps

Or you could do

3 sets of 15 = 45 reps
or even 15, 15, 10 = 40 reps
= More total reps 🏆

[Jackson Smith PT @JacksonSmithPT1]

It's Saturday so many of us will be having few drinks, you may also be getting rowdy but remember:

"lift weights then make mistakes".

Put some work in, It's all about balance
🍻🍷🍸💪🏽🏋️‍♂️

[Jackson Smith PT @JacksonSmithPT1]

What are you eating this week?

If you don't have a plan of what you are going to eat for the day ahead you are far less likely to succeed.

With most people's life being busy, its hard to make good choices on the run or when we are hungery.

No matter your goal, a plan is 🔑

[Jackson Smith PT @JacksonSmithPT1]

Quick Math!
If you add 2000 steps a day to your daily step count ie 8,000 ->10,000 or 10,000 ->12,000

Over the course of Monday- Friday that has added 10,000 steps. Which for many of you is another whole days walking.

Think about how many more steps that is per month or year?

[Jackson Smith PT @JacksonSmithPT1]

Got goals for 2020?
Don't be like "All in Alice" and try to do 15 different goals at once (And not achieve any of them).

Be more like "one at a time Owen" and pick a smaller goal like:
- Do a15min walk every day.

Do that until it becomes second nature, then pick another goal.