For the first time in my existence today, I flat-benched 5 clean bar-to-chest reps of 100 kg with no support!
The guy I asked to spot me looked at my build and asked how much I weighed. I told him 73 kg and he asked if I used creatine for strength. I told him no, that I’m natural and have actually been training as an athlete for years. He said “wow.”
Is benching 100 kg at 73 kg really that out of place? Because I feel I should be able to do 7-10 full unaided reps normally if I were serious (I can’t be serious because of football obligations, but let’s see what time has in store).